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5 Ingredient Date Snickers

5 Ingredient Date Snickers
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This 5 Ingredient Date Snickers recipe is a simple and satisfying homemade snack bar that blends the natural sweetness of dates with creamy peanut butter, crunchy nuts, and rich dark chocolate. Quick to prepare and packed with wholesome ingredients, it’s perfect as a quick treat, healthier dessert, or energy boost.

Ingredients

Scale

Main Ingredients

  • 1 cup Medjool Dates, pitted
  • 1/2 cup Peanut Butter (creamy or chunky)
  • 1/2 cup Roasted Peanuts
  • 1/2 cup Dark Chocolate Chips
  • Pinch of Sea Salt

Instructions

  1. Prepare the Dates: Remove pits from the Medjool dates and soak them in warm water for about 10 minutes if they’re not very soft, then drain thoroughly. This makes blending easier and ensures a smooth texture.
  2. Blend Dates and Peanut Butter: In a food processor, combine the softened dates and peanut butter until you get a sticky, smooth mixture that holds together well.
  3. Add In the Peanuts and Salt: Mix in the roasted peanuts and a pinch of sea salt by hand to maintain the crunchy texture and balance the sweetness.
  4. Form the Bars: Press the mixture firmly into a lined pan or mold into bar shapes with your hands. Ensure the mixture is well packed to prevent crumbling later.
  5. Melt and Spread Chocolate: Melt the dark chocolate chips gently using a double boiler or short microwave bursts. Spread the melted chocolate evenly over the bars and refrigerate until the chocolate is set.

Notes

  • Pick soft, fresh Medjool dates for the best texture and natural sweetness.
  • Refrigerate bars for at least 30 minutes before slicing to keep them firm.
  • Use natural, minimally processed peanut butter for better flavor and texture.
  • For a smooth chocolate layer, stir melted chocolate gently and spread quickly.
  • Toast nuts lightly or substitute with seeds for allergy-friendly alternatives.

Nutrition

Keywords: date bars, peanut butter snack, no-bake bars, healthy dessert, gluten free snack, natural sweetener, homemade energy bars

Find it online: https://mealsbylina.com/5-ingredient-date-snickers/