5 Reasons Easy Egg Roll in a Bowl is a Must-Try

Easy Egg Roll in a Bowl

If you’re hunting for a meal that’s speedy, bursting with flavor, and packed with nutritious ingredients, then the Easy Egg Roll in a Bowl is exactly what you need. This delightful dish captures all the essence of traditional egg rolls without any wrappers or fuss, making it perfect for busy weeknights or healthy lunches. With vibrant veggies, savory ground meat, and simple seasonings, this recipe is a one-pan wonder that delivers big taste and even bigger satisfaction — you’ll find yourself making Easy Egg Roll in a Bowl again and again.

Why You’ll Love This Recipe

  • One-Pan Wonder: Everything cooks in a single skillet, saving you time and minimizing cleanup.
  • Healthy and Low-Carb: Packed with fresh cabbage and lean protein, it’s perfect for light or keto-friendly meals.
  • Quick to Prepare: Ready in under 30 minutes, it’s a reliable go-to when hunger strikes fast.
  • Flavor-Packed: Authentic egg roll seasoning with ginger, garlic, and soy sauce delivers a delicious punch.
  • Highly Customizable: Easy to tweak with your favorite proteins, veggies, or spice levels.

Ingredients You’ll Need

The ingredient list for Easy Egg Roll in a Bowl is refreshingly simple but carefully balanced to create that unmistakable egg roll flavor you love. Each component adds a layer of texture, color, or savoriness to make this dish feel anything but ordinary.

  • Ground Meat: Whether pork, chicken, turkey, or beef, it provides a juicy and hearty base.
  • Shredded Cabbage: The star veggie, offering crunch and a mild sweetness.
  • Carrots: Add a pop of color and natural sweetness to balance savory notes.
  • Onion and Garlic: Essential aromatics that build depth and warmth.
  • Soy Sauce: Brings umami richness and a salty-sweet finish.
  • Sesame Oil: Delivers a toasty, nutty flavor that feels cozy and authentic.
  • Ginger: Adds zest and a fresh, slightly spicy lift.
  • Green Onions and Sesame Seeds: Perfect garnishes that boost visual appeal and add a mild crunch.

Variations for Easy Egg Roll in a Bowl

This recipe is a fantastic blank canvas ready for your creativity. Whether you want to accommodate dietary preferences or switch things up based on what’s in your fridge, Easy Egg Roll in a Bowl adapts easily.

  • Vegetarian Version: Use tofu or tempeh instead of meat for a plant-based option.
  • Spicy Kick: Add red pepper flakes or Sriracha to turn up the heat.
  • Different Proteins: Swap ground pork for ground turkey, chicken, or beef based on your preference.
  • Extra Veggies: Toss in bell peppers, mushrooms, or snap peas for added texture and nutrition.
  • Gluten-Free: Use tamari or coconut aminos instead of soy sauce for an allergy-friendly twist.
5 Reasons Easy Egg Roll in a Bowl is a Must-Try

How to Make Easy Egg Roll in a Bowl

Step 1: Prepare Your Ingredients

Start by shredding the cabbage and carrots finely to allow quick cooking and perfect texture. Chop your onion, mince garlic and ginger, and have your ground meat ready to go.

Step 2: Cook the Ground Meat

In a large skillet over medium heat, brown the ground meat until cooked through and slightly crispy, then drain excess fat if necessary to keep things light and lean.

Step 3: Sauté Aromatics

Add the diced onions, garlic, and ginger to the skillet and cook until fragrant and softened, about 2-3 minutes, infusing the dish with rich aromas.

Step 4: Add the Veggies

Toss in the shredded cabbage and carrots. Stir frequently, allowing the cabbage to wilt but still maintain a slight crunch, which keeps the dish lively and fresh.

Step 5: Season the Bowl

Pour in soy sauce and a drizzle of sesame oil, stirring well to evenly distribute the flavors. Cook for another 3-4 minutes until everything is combined and heated through.

Step 6: Garnish and Serve

Finish with sliced green onions and a sprinkle of sesame seeds for a burst of color and texture before serving hot.

Pro Tips for Making Easy Egg Roll in a Bowl

  • Use Fresh Cabbage: Fresh cabbage provides better texture and flavor than pre-shredded options.
  • Don’t Overcook Vegetables: Keep veggies slightly crisp to preserve nutrients and balance with the tender meat.
  • Adjust Soy Sauce to Taste: Add slowly and taste as you go to avoid oversalting.
  • Heat the Pan Well: A hot skillet helps brown the meat nicely and intensifies flavor.
  • Opt for Ground Pork: For the classic egg roll taste, ground pork delivers the most authentic flavor.

How to Serve Easy Egg Roll in a Bowl

Garnishes

Brighten your bowl with fresh green onions, toasted sesame seeds, or even thinly sliced red chili for a bit of heat and extra flair.

Side Dishes

Pair this bowl with steamed jasmine rice, cauliflower rice for a low-carb approach, or a crisp Asian cucumber salad to complement the warm, savory flavors.

Creative Ways to Present

Serve in small individual bowls topped with a drizzle of hoisin or spicy mayo, or layer it over crunchy lettuce leaves to make egg roll wraps that are fun to eat.

Make Ahead and Storage

Storing Leftovers

Store any leftover Easy Egg Roll in a Bowl in an airtight container in the refrigerator for up to 3 days, making it perfect for meal prep or quick lunches.

Freezing

You can freeze this dish, but for best texture, freeze the cooked meat and veggies separately and reheat gently to avoid sogginess.

Reheating

Reheat leftovers in a skillet over medium heat to bring back the crispness or use a microwave with a damp paper towel to keep it moist but flavorful.

FAQs

Can I use other proteins in Easy Egg Roll in a Bowl?

Absolutely! This recipe works wonderfully with chicken, turkey, beef, or even plant-based proteins like tofu or tempeh.

Is this dish gluten-free?

It can be — simply swap soy sauce for tamari or coconut aminos to avoid gluten.

How long does it take to make Easy Egg Roll in a Bowl?

From start to finish, this recipe usually takes about 20-30 minutes, making it ideal for quick dinners.

Can I add more vegetables to this recipe?

Definitely! Bell peppers, snap peas, mushrooms, or even bok choy are great additions that enhance flavor and nutrition.

Is Easy Egg Roll in a Bowl suitable for meal prep?

Yes, it stores well and can be quickly reheated for easy lunches or dinners throughout the week.

Final Thoughts

Easy Egg Roll in a Bowl is one of those recipes that feels like comfort food but without the fuss or heaviness. It’s quick, satisfying, and endlessly adaptable, making it a must-try for anyone who loves bold flavors and easy cooking. Give it a whirl, and I bet it’ll become a favorite quick dinner in your household too!

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Easy Egg Roll in a Bowl

Easy Egg Roll in a Bowl is a quick, flavorful, and nutritious one-pan dish that captures all the classic tastes of an egg roll without the wrapper. Packed with ground meat, fresh shredded cabbage, carrots, and authentic seasonings like ginger, garlic, soy sauce, and sesame oil, this recipe is perfect for busy weeknights, healthy lunches, or meal prep. It’s low-carb, adaptable to various diets, and ready in under 30 minutes with minimal cleanup.

  • Author: Lina
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten Free

Ingredients

Scale

Protein

  • 1 lb ground meat (pork, chicken, turkey, or beef)

Vegetables

  • 4 cups shredded cabbage
  • 1 cup shredded carrots
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, minced

Seasonings & Oils

  • 3 tbsp soy sauce (or tamari/coconut aminos for gluten-free)
  • 1 tbsp sesame oil

Garnishes

  • 2 green onions, thinly sliced
  • 1 tbsp toasted sesame seeds

Instructions

  1. Prepare Your Ingredients: Shred the cabbage and carrots finely. Dice the onion, mince the garlic and ginger, and have your ground meat ready.
  2. Cook the Ground Meat: Heat a large skillet over medium heat and brown the ground meat until fully cooked and slightly crispy. Drain excess fat if desired for a leaner dish.
  3. Sauté Aromatics: Add the diced onions, garlic, and ginger to the skillet. Cook for 2-3 minutes until fragrant and softened.
  4. Add the Veggies: Stir in the shredded cabbage and carrots. Cook, stirring frequently, until the cabbage wilts but remains slightly crunchy, about 3-4 minutes.
  5. Season the Bowl: Pour in the soy sauce and drizzle the sesame oil over the mixture. Stir well to combine and cook for another 3-4 minutes until heated through and flavors meld.
  6. Garnish and Serve: Top with sliced green onions and sprinkle toasted sesame seeds before serving immediately.

Notes

  • Use fresh cabbage for the best texture and flavor.
  • Do not overcook the vegetables to preserve crispness and nutrients.
  • Adjust soy sauce gradually to avoid oversalting.
  • Heat the skillet well to properly brown the meat and enhance flavor.
  • Ground pork offers the most authentic egg roll flavor.

Nutrition

  • Serving Size: 1 bowl (1/4 of recipe)
  • Calories: 280
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: egg roll in a bowl, low carb egg roll, healthy egg roll recipe, one pan dinner, quick dinner, keto meal, gluten free egg roll

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