Delicious Fregola with Pancetta Peas and Parmesan Recipe

Savor the rich flavors of Fregola with Pancetta Peas and Parmesan—a perfect blend of creamy, savory, and fresh in every bite. This rustic Italian-inspired dish combines toasted fregola pasta pearls with the salty crunch of pancetta, the sweetness of fresh peas, and the sharp creaminess of Parmesan cheese. It’s comfort meets sophistication, ideal for anyone looking to elevate their weeknight dinners with a recipe that’s both wholesome and indulgent.

Why You’ll Love This Recipe

• Rich yet Light: Despite its creamy texture, this dish feels light thanks to the fresh peas and perfectly cooked fregola.
• Simple Ingredients: Uses pantry staples and fresh ingredients that are easy to find, making it accessible for any cook.
• Fast to Prepare: Ready in under 30 minutes, perfect for busy evenings or last-minute guests.
• Flavor Harmony: The smoky pancetta balances beautifully with the sweetness of peas and the nuttiness of Parmesan.
• Versatile Meal: Great as a main dish or side, and works well for vegetarian adaptations if pancetta is swapped.

Ingredients You’ll Need

Each ingredient in Fregola with Pancetta Peas and Parmesan plays an important role, from building layers of flavor to adding beautiful pops of color and texture. Using quality staples means your dish will shine every time.

• Fregola pasta: This toasted Sardinian pasta made from semolina adds a unique, nutty flavor and appealing chewiness.
• Pancetta: Provides a salty, savory kick and crispy texture that elevates the dish.
• Fresh peas: Contribute a burst of natural sweetness and vibrant green color.
• Parmesan cheese: Adds creaminess and depth with its sharp, umami-rich profile.
• Garlic and onion: The aromatic foundation delivers mouthwatering fragrance and complexity.
• Olive oil: Used to sauté ingredients gently and bring a subtle fruity flavor.
• Chicken or vegetable broth: Combines with fregola to create a luscious, risotto-like texture.
• Lemon zest (optional): Offers a fresh, citrusy brightness that lifts the entire dish.
• Salt and pepper: Essential for seasoning and balancing flavors perfectly.

Variations for Fregola with Pancetta Peas and Parmesan

This recipe is wonderfully adaptable, so feel free to tweak it according to your taste, dietary needs, or the ingredients you have on hand. Here are some ideas to get you started:

• Vegetarian option: Replace pancetta with sautéed mushrooms or smoked tofu for a similar savory depth.
• Herb infusion: Add fresh basil, thyme, or mint to enhance the freshness and aroma.
• Cheese swap: Try Pecorino Romano or Grana Padano for a different but equally delicious twist.
• Seasonal peas: Use sugar snap peas or edamame for a crunchier variation and added texture.
• Spicy kick: Add a pinch of red pepper flakes or a drizzle of chili oil for some heat.

How to Make Fregola with Pancetta Peas and Parmesan

Step 1: Prepare the Pancetta

Start by heating a large skillet over medium heat and add the pancetta. Cook it slowly until it becomes crisp and golden brown, rendering out the flavorful fat. Remove the pancetta with a slotted spoon and set aside, leaving the fat in the pan.

Step 2: Sauté Aromatics

In the same skillet with the pancetta fat, add finely chopped onion and garlic. Sauté gently until they become translucent and fragrant, creating a flavorful base for the dish.

Step 3: Toast the Fregola

Add the fregola pasta to the pan and toast it lightly for a few minutes, stirring continuously. This step enhances the nuttiness of the pasta and ensures an even cook later.

Step 4: Add Broth and Simmer

Slowly pour in warm chicken or vegetable broth, about a half cup at a time, stirring frequently. Let the fregola absorb the liquid before adding more. Continue this process until the pasta is creamy and tender, similar to risotto consistency.

Step 5: Incorporate Peas and Pancetta

When the fregola is nearly done, stir in the fresh peas and cooked pancetta, allowing the peas to cook through but remain bright and tender.

Step 6: Finish with Parmesan and Seasoning

Remove the skillet from heat and stir in freshly grated Parmesan cheese until melted and creamy. Season with salt, pepper, and optional lemon zest to taste. Serve immediately for the best texture and flavor.

Pro Tips for Making Fregola with Pancetta Peas and Parmesan

• Toasting the fregola: This step is crucial for developing the unique nutty flavor native to the pasta.
• Use warm broth: Adding cold broth can slow cooking, so warm it for quicker absorption and creamier texture.
• Don’t overcook peas: Add them near the end to preserve their sweet taste and vibrant green color.
• Freshly grate Parmesan: Pre-grated cheese won’t melt as smoothly and can affect the dish’s creaminess.
• Adjust seasoning carefully: Pancetta and Parmesan are salty, so taste before adding extra salt.

How to Serve Fregola with Pancetta Peas and Parmesan

Garnishes

Add freshly chopped parsley or basil leaves to introduce a pop of color and freshness that contrasts beautifully with the warm tones of the dish.

Side Dishes

This dish pairs wonderfully with a crisp green salad dressed in lemon vinaigrette or roasted seasonal vegetables to complete the meal with light textures.

Creative Ways to Present

Serve in shallow bowls topped with extra Parmesan shards and a drizzle of high-quality olive oil to impress guests visually and gastronomically.

Make Ahead and Storage

Storing Leftovers

Place any leftovers in an airtight container and refrigerate for up to 3 days. The flavors tend to deepen, making it even more delicious when reheated gently.

Freezing

Although freezing is possible, it’s best to store this dish fresh because pea texture and creaminess can be altered after thawing.

Reheating

Reheat leftovers on the stovetop with a splash of broth or water to revive the creamy consistency, stirring gently to avoid sticking or drying out.

FAQs

Can I use frozen peas for this recipe?

Yes, frozen peas can be used; just add them towards the end of cooking to avoid overcooking and losing their bright flavor and texture.

Is there a substitute for pancetta?

Absolutely! Bacon or guanciale can be good alternatives, or for a vegetarian option, use sautéed mushrooms or smoked tempeh.

Can I make this vegan?

To make it vegan, skip the pancetta and Parmesan, and substitute with vegan cheese and plant-based bacon alternatives.

What is fregola exactly?

Fregola is a type of small, toasted pasta from Sardinia, Italy, similar in size to couscous but with a chewier, nuttier character.

How creamy should the final dish be?

The fregola with pancetta peas and Parmesan should have a creamy, risotto-like consistency where the liquid coats the pasta without being soupy or dry.

Final Thoughts

Fregola with Pancetta Peas and Parmesan is a celebration of textures and flavors that turns simple ingredients into a memorable meal. I encourage you to try this recipe and enjoy the comforting warmth and satisfying taste of each bite, sharing it with your loved ones on any occasion.

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