Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts

If you’re searching for a dish that is both effortless to prepare and packed with vibrant flavors, the Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts is your new go-to! This all-in-one meal combines tender, juicy chicken coated in a sweet and tangy honey-Dijon glaze with perfectly roasted sweet potatoes and crispy Brussels sprouts. It’s ideal for busy weeknights when you want something wholesome, delicious, and colorful without the fuss of multiple pots and pans.

Why You’ll Love This Recipe

• One-pan convenience: Everything cooks together on a single sheet pan, making cleanup a breeze.
• Balanced flavors: The perfect mix of sweet, tangy, and savory keeps each bite exciting and satisfying.
• Nutritious ingredients: Lean protein paired with fiber-rich veggies makes this a healthy, filling meal.
• Time-saving: Minimal prep and hands-off cooking mean dinner is ready fast.
• Customizable: Easy to tweak according to your taste or whatever’s in your fridge.

Ingredients You’ll Need

This recipe shines because of its simple, fresh ingredients, each selected to bring a unique texture and flavor that complements the chicken and veggies beautifully. Using straightforward pantry staples like Dijon mustard and honey, plus garden-fresh sweet potatoes and Brussels sprouts, you get deep flavors with minimal effort.

• Chicken thighs or breasts: Choose boneless and skin-on for juicy, flavorful meat.
• Sweet potatoes: Adds natural sweetness and a tender bite that balances the tangy glaze.
• Brussels sprouts: Roasted to crispy perfection, they add earthiness and crunch.
• Honey: Brings that luscious sweetness that pairs beautifully with mustard’s sharpness.
• Dijon mustard: Adds tang and depth to the sauce for a perfect glaze.
• Olive oil: Ensures even roasting and adds a subtle richness.
• Garlic: Enhances savory notes and elevates the overall flavor profile.
• Salt and pepper: Essential seasonings to bring out the best in every ingredient.

Variations for Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts

Feel free to get creative with this dish! The basic framework is incredibly adaptable, so you can easily swap ingredients or add your favorite extras to suit dietary needs or flavor preferences.

• Swap protein: Use salmon fillets or pork chops instead of chicken for a twist.
• Veggie swap: Try asparagus, green beans, or carrots in place of Brussels sprouts.
• Spice it up: Add chili flakes or smoked paprika for a subtle kick.
• Gluten-free version: Ensure mustard and honey are verified gluten-free and avoid any additives.
• Make it vegan: Substitute chicken with tofu or chickpeas and use maple syrup instead of honey.

How to Make Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts

Step 1: Prepare the Honey Dijon Glaze

In a small bowl, whisk together honey, Dijon mustard, minced garlic, olive oil, salt, and pepper until smooth and well combined.

Step 2: Prep the Vegetables

Peel and cube the sweet potatoes into bite-sized pieces, and trim and halve the Brussels sprouts. Toss them lightly in a drizzle of olive oil, salt, and pepper to coat evenly.

Step 3: Arrange on the Sheet Pan

Spread the sweet potatoes and Brussels sprouts across a large baking sheet in a single layer. Nestle the chicken pieces among the veggies, then brush each piece generously with the honey Dijon glaze.

Step 4: Roast to Perfection

Bake in a preheated oven at 425°F (220°C) for about 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and caramelized.

Step 5: Broil for Crispiness (Optional)

If you want that extra crispy finish, broil for 2-3 minutes at the end, watching carefully to avoid burning.

Pro Tips for Making Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts

• Use chicken thighs: They stay juicier and more flavorful than breasts under high heat.
• Cut vegetables evenly: This ensures everything cooks at the same rate without some pieces getting mushy.
• Pat chicken dry: Helps the glaze stick better and promotes browning.
• Don’t overcrowd the pan: Give everything enough space to roast properly and develop crisp edges.
• Check for doneness: Use a meat thermometer to avoid overcooking the chicken.

How to Serve Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts

Garnishes

Sprinkle freshly chopped parsley or thyme over the finished dish to add a burst of color and refreshing herbal notes that brighten the plate and enhance flavors.

Side Dishes

This recipe is a full meal on its own, but if you’d like, serve alongside a simple green salad, crusty bread, or a light quinoa pilaf for extra texture and variety.

Creative Ways to Present

Serve the chicken whole or slice it thinly for a family-style spread. Pair with lemon wedges for a zesty finish, or drizzle extra glaze on top as a sticky, flavorful finishing touch.

Make Ahead and Storage

Storing Leftovers

Transfer leftover chicken and veggies to an airtight container and refrigerate for up to 3 days, making for quick lunches or dinners. Keep the glaze separate if possible to maintain texture.

Freezing

While fresh is best, you can freeze cooked chicken and vegetables in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating gently.

Reheating

Reheat leftovers in the oven at 350°F (175°C) for 10–15 minutes to retain crispiness, or microwave with a damp paper towel for a quicker option, though the texture might soften.

FAQs

Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used, but be careful not to overcook them as they dry out faster than thighs. Check internal temperature often for best results.

What other vegetables go well with this recipe?

Green beans, carrots, bell peppers, or zucchini all roast beautifully alongside the sweet potatoes and Brussels sprouts and can add color and variety.

Is this recipe gluten-free?

It can be, as long as you confirm that your Dijon mustard and honey are gluten-free and avoid any cross-contamination. This makes it a great option for those with gluten intolerance.

How do I make the dish spicier?

Add red chili flakes to the honey Dijon glaze or sprinkle some cayenne pepper before roasting to introduce a warm kick without overpowering the dish.

Can this meal be made ahead of time?

You can marinate the chicken in the honey Dijon sauce for a few hours ahead or prepare the vegetables in advance to speed up the cooking process on busy days.

Final Thoughts

Nothing beats the ease and delightful taste of the Sheet Pan Honey Dijon Chicken with Sweet Potatoes & Brussels Sprouts when you need a quick, healthy dinner that satisfies both the eyes and the palate. Give this recipe a try, and you might find it becoming your favorite weeknight solution, bringing warmth, sweetness, and a touch of tang to your table every time.

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