Baked Sweet Potato Zucchini Tots

If you’re on the hunt for a snack that’s both satisfying and nourishing, look no further than Baked Sweet Potato Zucchini Tots. These golden, crispy bites combine the natural sweetness of sweet potatoes with the refreshing earthiness of zucchini, creating a perfect balance of flavor and texture. Whether you’re craving a wholesome afternoon snack, a fun appetizer for guests, or a simple side dish, these tots are a winner every time.

Why You’ll Love This Recipe

• Healthy and hearty: Packed with veggies, these tots offer nutrition without sacrificing taste.
• Crispy texture: Baking gives them that perfect crunch without deep frying.
• Simple ingredients: Made with easy-to-find components that suit busy lifestyles.
• Versatile snack: Great for kids’ lunches, party appetizers, or side dishes.
• Customizable flavors: Easily adjust spices or add cheese for your favorite twist.

Ingredients You’ll Need

Creating Baked Sweet Potato Zucchini Tots requires only a handful of simple ingredients, each chosen to add flavor, texture, and vibrant color to your dish. These basics come together to form a delicious and wholesome treat you’ll want to make again and again.

• Sweet potatoes: Adds natural sweetness and a creamy texture that binds the tots.
• Zucchini: Brings moisture and a subtle, fresh flavor with a tender bite.
• Breadcrumbs: Essential for giving that crispy outer layer once baked.
• Parmesan cheese: Adds a sharp, nutty flavor and helps hold the mixture together.
• Egg: Acts as a binder to keep the tots intact during baking.
• Garlic powder and herbs: Provide aromatic, savory notes that enhance the overall taste.
• Salt and pepper: To season perfectly and highlight the natural flavors.

Variations for Baked Sweet Potato Zucchini Tots

One of the best things about Baked Sweet Potato Zucchini Tots is how easy they are to customize. Feel free to mix and match ingredients based on your diet preferences, ingredient availability, or flavor cravings to make this recipe truly your own.

• Cheesy upgrade: Add shredded cheddar or mozzarella for an extra cheesy bite.
• Spicy kick: Incorporate cayenne pepper or smoked paprika to add some heat.
• Gluten-free option: Substitute regular breadcrumbs with gluten-free or almond flour.
• Herb infusion: Mix in fresh herbs like rosemary, thyme, or basil for a fragrant twist.
• Protein boost: Stir in cooked bacon bits or finely chopped chicken for heartier tots.

How to Make Baked Sweet Potato Zucchini Tots

Step 1: Prepare the Vegetables

Start by peeling and boiling your sweet potatoes until tender, then drain and mash them well. Meanwhile, grate the zucchini, squeeze out excess moisture using a clean kitchen towel or cheesecloth, which is crucial to prevent sogginess later on.

Step 2: Mix Ingredients Together

Combine mashed sweet potatoes and squeezed zucchini in a large bowl. Add in breadcrumbs, grated Parmesan, egg, and your seasonings like garlic powder, salt, and pepper. Stir gently until all ingredients are evenly incorporated.

Step 3: Shape the Tots

Take small portions of the mixture and roll them into bite-sized cylinders or balls, roughly the size of a walnut. Place each tot onto a parchment-lined baking sheet, ensuring some space between them for even cooking.

Step 4: Bake to Perfection

Preheat your oven to 400°F (200°C). Bake the tots for about 20-25 minutes, flipping halfway through to ensure even crispiness on all sides. Look for a light golden color and a firm, crispy texture as your cue that they’re ready.

Pro Tips for Making Baked Sweet Potato Zucchini Tots

• Remove moisture well: Thoroughly squeezing zucchini is key to preventing watery tots.
• Don’t overcrowd the baking sheet: Leaving space allows the tots to get crispy, not soggy.
• Use cold mashed sweet potatoes: Warm potatoes can make the mixture too loose and harder to shape.
• Opt for fine breadcrumbs: They help bind the mixture better and create a crisp crust.
• Add seasoning gradually: Adjust salt and spices after mixing to perfect your flavor balance.

How to Serve Baked Sweet Potato Zucchini Tots

Garnishes

Sprinkle fresh herbs like parsley or chives on top just before serving to add a fresh pop of color and flavor. A light drizzle of garlic aioli or a dollop of Greek yogurt-based dip complements these tots beautifully.

Side Dishes

Pair your Baked Sweet Potato Zucchini Tots with a crisp green salad, roasted vegetables, or a hearty soup for a balanced meal that feels both comforting and healthy.

Creative Ways to Present

Serve these tots stacked in mini mason jars with dipping sauce layered inside, or arrange them on a platter with colorful bell pepper strips and cherry tomatoes for an inviting appetizer spread perfect for parties or family gatherings.

Make Ahead and Storage

Storing Leftovers

Once cooled, place any leftover tots in an airtight container and keep them refrigerated for up to 3 days. This maintains their flavor and texture for easy snacking later.

Freezing

Freeze uncooked tots on a baking sheet in a single layer for a couple of hours, then transfer them to a freezer-safe bag or container. They can stay frozen for up to 3 months, perfect for quick meals anytime.

Reheating

To reheat, pop the tots back into the oven at 375°F (190°C) for 10-15 minutes or until heated through and crispy again. Avoid microwaving, to keep that satisfying crunch.

FAQs

Can I use other vegetables instead of zucchini?

Yes! You can substitute zucchini with grated carrots, cauliflower, or even finely chopped spinach to change up the flavor and nutrients.

Are Baked Sweet Potato Zucchini Tots gluten-free?

They can be easily gluten-free if you swap out regular breadcrumbs for gluten-free alternatives like almond flour or gluten-free panko.

How do I make these tots vegan?

Replace the egg with flax or chia seed “eggs” and use nutritional yeast instead of Parmesan for a delicious vegan version.

Can these be made ahead of time for a party?

Absolutely! Prepare the tots in advance, refrigerate, and bake just before serving to enjoy crispy and fresh tots at your event.

What dips pair well with Baked Sweet Potato Zucchini Tots?

Try sour cream mixed with chives, classic ketchup, spicy sriracha mayo, or creamy avocado dip for a range of delicious dips.

Final Thoughts

Whether you’re searching for a wholesome snack or a crowd-pleasing appetizer, Baked Sweet Potato Zucchini Tots offer the perfect blend of nutrition, flavor, and crunch. With their simple ingredients and easy preparation, they’re bound to become a staple in your kitchen. So grab these veggies, get baking, and delight your taste buds with this irresistible snack!

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