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Avocado and Tomato Salad

Avocado and Tomato Salad
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Avocado and Tomato Salad is a fresh, vibrant, and nutritious dish combining creamy ripe avocados with juicy tomatoes, enhanced by fresh herbs, red onion, and a tangy olive oil and citrus dressing. This quick and easy salad is perfect as a light meal, snack, or side dish, packed with mood-boosting vitamins and delicious flavors that brighten your day.

Ingredients

Scale

Main Ingredients

  • 2 ripe avocados, diced
  • 1 cup cherry or heirloom tomatoes, halved or quartered
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons fresh cilantro or basil, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon or lime juice
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Wash the tomatoes and herbs thoroughly. Slice the cherry tomatoes in halves or quarters depending on size. Dice the avocado into chunks and thinly slice the red onion.
  2. Combine the Base: Gently mix the avocado pieces and tomatoes together in a large salad bowl, taking care not to mash the avocado to keep its creamy texture.
  3. Add Aromatics and Seasoning: Add the sliced red onion and chopped herbs to the bowl. Drizzle extra virgin olive oil and lemon or lime juice over the ingredients. Season with salt and black pepper to taste.
  4. Toss and Serve: Toss everything lightly so that the dressing coats all ingredients evenly. Serve immediately to enjoy the freshest flavors and best texture.

Notes

  • Choose ripe but firm avocados to ensure a creamy texture without mushiness.
  • Assemble the salad shortly before serving to prevent avocado browning.
  • Lemon or lime juice helps keep avocado pieces from oxidizing and adds refreshing acidity.
  • Toss the salad gently to preserve the avocado’s texture without turning it mushy.
  • Experiment with different quality olive oils to find the one you like best for this salad.

Nutrition

Keywords: avocado salad, tomato salad, healthy salad, quick salad, vegan salad, gluten free, fresh salad, mood boosting salad

Find it online: https://mealsbylina.com/avocado-and-tomato-salad/