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Avocado Tuna Salad Blend

Avocado Tuna Salad Blend
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The Avocado Tuna Salad Blend is a quick, nutritious, and versatile dish combining creamy ripe avocado with protein-rich tuna. Ideal for light meals, this fresh salad blends tangy lemon, crunchy celery, and herbs for a balanced flavor profile. Perfect for keto, low-carb, and whole food diets, it can be served in sandwiches, wraps, or as a dip.

Ingredients

Scale

Main Ingredients

  • 1 ripe avocado, diced
  • 1 can (5-6 oz) tuna packed in water or olive oil, drained
  • 2 tablespoons red onion, finely diced
  • 2 tablespoons celery, chopped
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh herbs (parsley or dill), chopped
  • Salt and pepper, to taste

Optional Ingredients

  • 2 tablespoons Greek yogurt or mayonnaise (for creaminess)

Optional Variations

  • Diced jalapeños or dash of cayenne pepper (for a spicy kick)
  • 1–2 tablespoons toasted nuts (almonds or walnuts) for extra crunch
  • Additional avocado or olive oil (dairy-free alternative to Greek yogurt)
  • Cilantro or chives (alternative fresh herbs)
  • Mashed chickpeas (vegan substitution for tuna)

Instructions

  1. Prepare the Ingredients: Drain the canned tuna thoroughly. Dice the ripe avocado, red onion, and celery into small, even pieces. Squeeze fresh lemon juice to maximize flavor.
  2. Mix the Base Ingredients: In a medium bowl, combine the diced avocado and tuna. Gently fold them together to maintain some chunkiness and prevent mushiness.
  3. Add Flavor Enhancers: Stir in the finely chopped red onion, celery, and fresh herbs. Add lemon juice, salt, and pepper to taste to balance the flavors.
  4. Optional Creaminess: If desired, fold in Greek yogurt or mayonnaise until the ingredients are well coated but the texture remains fresh and chunky.
  5. Chill and Serve: Refrigerate the salad for at least 15 minutes to let the flavors meld. Serve chilled on fresh greens, in sandwiches, or as a snack with vegetables or crackers.

Notes

  • Choose ripe avocados that yield gently to pressure for creamy texture.
  • Drain tuna completely to avoid soggy salad.
  • Use fresh lemon juice to prevent avocado browning and brighten flavors.
  • Mix ingredients gently to keep chunks intact and maintain texture.
  • Customize fresh herbs to your preference for added freshness.
  • Store leftovers in an airtight container with plastic wrap pressed on top to minimize browning; consume within 2 days.
  • Do not freeze this salad to avoid texture degradation.
  • Serve cold or at room temperature for best taste.

Nutrition

Keywords: avocado tuna salad, tuna salad, avocado salad, keto salad, low carb salad, healthy lunch, easy salad recipe, protein-rich salad

Find it online: https://mealsbylina.com/avocado-tuna-salad-blend/