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Baked Crunchy Cauliflower

Baked Crunchy Cauliflower
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Baked Crunchy Cauliflower is a wholesome and flavorful veggie dish that features tender cauliflower florets coated in a crispy, golden breadcrumb mixture. This healthy recipe delivers a delightful crunch comparable to fried foods but with far less oil, making it a guilt-free snack or an appealing side dish. With versatile seasoning options and easy preparation, it’s perfect for family meals and customizable for various dietary preferences.

Ingredients

Scale

Main Ingredients

  • 1 medium head of fresh cauliflower, cut into evenly sized florets
  • 1 cup breadcrumbs or panko
  • 2 large eggs (or ½ cup Greek yogurt as binder)
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil or cooking spray

Optional Variations

  • Gluten-Free: Use almond flour or gluten-free breadcrumbs instead of regular breadcrumbs
  • Spicy Kick: Add ¼ teaspoon cayenne pepper or chili flakes
  • Cheese-Free: Substitute Parmesan cheese with ½ cup nutritional yeast
  • Herb Infusion: Add 1 tablespoon chopped fresh rosemary, thyme, or basil
  • Asian-Inspired: Add 1 tablespoon soy sauce and 1 teaspoon sesame seeds

Instructions

  1. Prep Your Cauliflower: Wash and thoroughly dry the cauliflower, then cut it into evenly sized florets to ensure even cooking and a consistent crunchy texture.
  2. Set Up the Coating Station: In separate bowls, whisk the eggs or spoon the Greek yogurt; prepare another bowl with breadcrumbs, grated Parmesan, garlic powder, smoked paprika, parsley, and any other chosen seasonings or coatings.
  3. Coat the Florets: Dip each cauliflower floret into the egg or yogurt mixture first, then roll it thoroughly in the breadcrumb and spice mixture, making sure it is completely and evenly coated.
  4. Arrange on Baking Sheet: Place the coated cauliflower florets on a baking sheet lined with parchment paper or on a wire rack to allow airflow, which promotes extra crispiness.
  5. Bake to Golden Perfection: Preheat your oven to 425°F (220°C) and bake the florets for 20–25 minutes. Flip them halfway through baking to ensure all sides turn golden brown and crispy.

Notes

  • Use panko breadcrumbs for a lighter, crispier coating than traditional breadcrumbs.
  • Dry cauliflower florets thoroughly to prevent excess moisture that can hinder crispiness.
  • Do not overcrowd the baking pan; leave space between florets for even baking and crisping.
  • Flip the florets halfway through baking to promote even browning on all sides.
  • Spray or lightly coat florets with olive oil to enhance browning without adding excess fat.

Nutrition

Keywords: baked cauliflower, crunchy cauliflower, healthy veggie snacks, gluten free appetizer, baked vegetable side dish

Find it online: https://mealsbylina.com/baked-crunchy-cauliflower/