Baked Cucumber Chips
Baked cucumber chips offer a refreshingly light and satisfyingly crunchy snack that transforms fresh cucumbers into a guilt-free treat. Perfectly crisp and easy to prepare, these chips combine hydration, nutrition, and versatile flavor options, making them an ideal anytime snack for health-conscious individuals seeking a flavorful alternative to traditional chips.
- Author: Lina
- Prep Time: 15 minutes
- Cook Time: 1 hour 45 minutes
- Total Time: 2 hours
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Diet: Gluten Free
Main Ingredients
- 2 large fresh cucumbers (firm, minimal seeds)
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Prepare the Cucumbers: Wash the cucumbers thoroughly and slice them into thin, uniform rounds using a mandoline slicer or a sharp knife to ensure even baking and crispiness.
- Remove Excess Moisture: Place the cucumber slices on paper towels and gently press to absorb extra water, which helps the chips bake crisp rather than soggy.
- Seasoning: Transfer the cucumber slices into a bowl, drizzle with olive oil, and sprinkle with sea salt, garlic powder, and black pepper. Toss everything together to evenly coat each slice.
- Arrange on Baking Sheet: Lay the slices in a single layer on a parchment-lined baking sheet, making sure they do not overlap to promote even air circulation and crispiness.
- Bake Until Crispy: Bake at 225°F (110°C) for 1.5 to 2 hours, flipping the chips halfway through to ensure an even golden crunch. Keep an eye near the end to prevent burning.
Notes
- Slice thin and evenly: Use a mandoline or similar tool to create consistent chip sizes that bake uniformly.
- Pat dry thoroughly: Removing surface moisture is key to achieving that satisfyingly crisp texture.
- Low and slow baking: Baking at a lower temperature ensures chips dry out without browning too fast.
- Use parchment paper: Prevents sticking and makes cleanup a breeze.
- Flip carefully: Turn chips halfway through baking to get even crispness on both sides.
- Store chips in an airtight container at room temperature for up to 3 days to maintain crispness.
- Reheat softened chips in a 200°F oven for 5-10 minutes to restore crispness.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 45
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.4g
- Unsaturated Fat: 2.6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: baked cucumber chips, healthy snack, low calorie, crunchy chips, gluten free, easy snack, veggie chips