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Beef Stir-Fry with Vegetables

Beef Stir-Fry with Vegetables
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This quick and healthy Beef Stir-Fry with Vegetables recipe features tender strips of beef and vibrant fresh vegetables tossed in a savory, umami-rich sauce. Ready in under 30 minutes, it’s perfect for busy weeknights and offers a balanced, customizable meal that’s family-friendly and packed with nutrients.

Ingredients

Scale

Protein

  • 8 oz beef sirloin or flank steak, thinly sliced against the grain

Vegetables

  • 1 cup broccoli florets, bite-sized
  • 1 bell pepper (red, yellow, or green), thinly sliced
  • 1 medium carrot, thinly sliced
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 2 green onions, chopped (for garnish)

Sauces and Oils

  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp oyster sauce (ensure gluten-free if needed)
  • 1 tsp toasted sesame oil
  • 1 tbsp vegetable or canola oil (for cooking)

Optional Garnish

  • 1 tsp sesame seeds, toasted

Optional for Sauce Variations

  • 2 tbsp water or broth (to thin sauce)
  • Chili flakes or fresh sliced chilies (for spice)

Instructions

  1. Prep all your ingredients: Slice the beef thinly against the grain for tenderness. Chop broccoli into bite-sized florets, thinly slice bell peppers and carrots, and mince the garlic and ginger to release their fresh flavors.
  2. Mix the stir-fry sauce: In a small bowl, combine soy sauce, oyster sauce, and a splash of water or broth to create a quick, savory sauce that will coat the beef and vegetables evenly.
  3. Cook the beef: Heat vegetable or canola oil in a large skillet or wok over medium-high heat. Add the beef in a single layer and cook quickly until browned but not fully cooked through. Remove the beef from the pan and set aside.
  4. Stir-fry the vegetables: In the same pan, add more oil if needed. Toss in the minced garlic and grated ginger, stirring until fragrant. Add the broccoli, carrots, and bell peppers, and stir-fry frequently until the vegetables are crisp-tender and vibrant in color.
  5. Combine everything: Return the cooked beef to the pan with the vegetables. Pour in the prepared stir-fry sauce and toss everything together so the flavors meld and the sauce thickens slightly.
  6. Finish with sesame oil and garnish: Drizzle toasted sesame oil over the stir-fry, sprinkle chopped green onions and optional toasted sesame seeds on top. Serve immediately over steamed rice, noodles, or your preferred grain.

Notes

  • Partially freeze the beef before slicing to achieve thinner, more uniform strips.
  • Do not overcrowd the pan; cook in batches if necessary to get a good sear on the beef and prevent steaming the veggies.
  • Use high heat to keep vegetables crisp and beef tender without overcooking.
  • Prep all ingredients before starting as stir-frying is a fast process.
  • To thicken the sauce, add a cornstarch slurry (1 tsp cornstarch mixed with 1 tbsp cold water) during step 5.

Nutrition

Keywords: beef stir-fry, quick dinner, healthy dinner, stir-fried vegetables, weeknight meal, easy beef recipe, gluten free stir-fry

Find it online: https://mealsbylina.com/beef-stir-fry-with-vegetables/