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Beet Muffins for Babies

Beet Muffins for Babies
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Beet Muffins for Babies are a nutritious, soft, and colorful treat perfect for introducing your little one to solids. Combining the natural sweetness of fresh beets with wholesome ingredients like whole wheat flour and banana, these muffins are easy to digest and free from added sugars or artificial flavors. They are gentle on developing palates while packing essential vitamins and minerals to support growth and healthy eating habits.

Ingredients

Scale

Main Ingredients

  • 1 medium fresh beet, peeled and finely grated
  • 1 cup whole wheat flour
  • 1 ripe banana, mashed
  • 1/4 cup unsweetened applesauce
  • 1 egg
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons olive oil
  • 1–2 tablespoons breast milk or formula (optional, to adjust batter consistency)

Instructions

  1. Prepare the Beets and Dry Ingredients: Peel and finely grate the fresh beet. In a large bowl, whisk together whole wheat flour, baking soda, and cinnamon to evenly distribute the leavening and spices.
  2. Mix Wet Ingredients: In a separate bowl, mash the ripe banana until smooth. Add the unsweetened applesauce, olive oil, and egg, and blend everything into a creamy mixture.
  3. Combine Wet and Dry Mixtures: Slowly fold the dry ingredients into the wet ingredients, stirring gently to avoid overmixing and until just combined. If the batter is too thick, add one or two tablespoons of breast milk or formula to achieve a smoother consistency.
  4. Add Beets and Stir: Fold the grated beets into the batter, ensuring they are evenly distributed to add color and natural sweetness.
  5. Bake to Perfection: Preheat the oven to 350°F (175°C). Spoon the batter into a greased or lined mini muffin tin, filling each cup about three-quarters full. Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean. Let the muffins cool completely before serving.

Notes

  • Use freshly grated beets for the best color and flavor; canned beets won’t provide the same vibrancy.
  • Do not overmix the batter to avoid dense muffins; stir only until ingredients are just combined.
  • Mini muffin tins create perfect baby-sized portions that are easy for little hands to hold.
  • Start checking doneness at 15 minutes as mini muffins bake quickly; a toothpick should come out clean when done.
  • Allow muffins to cool completely before serving to prevent burns and improve texture.

Nutrition

Keywords: baby food, beet muffins, healthy baby snacks, baby-friendly baking, nutritious baby muffins

Find it online: https://mealsbylina.com/beet-muffins-for-babies/