Best Roasted Sweet Potatoes
Best Roasted Sweet Potatoes deliver a simple yet flavorful side dish with crispy edges and a tender, creamy center. With minimal ingredients and easy preparation, this recipe enhances the natural sweetness of sweet potatoes through roasting, making it a versatile and nutritious addition to any meal.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 25 to 30 minutes
- Total Time: 35 to 40 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Diet: Gluten Free
Essential Ingredients
- 3 medium-sized sweet potatoes, peeled if preferred and cut into 1 to 1.5 inch cubes
- 2 tablespoons olive oil (or avocado oil for vegan option)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Optional Herbs and Spices
- 1/2 teaspoon cinnamon
- 1/2 teaspoon smoked paprika
- 1 tablespoon fresh rosemary or other herbs like thyme or sage
- Optional additions: cayenne pepper or chili powder to taste for spicy kick
- Optional sweeteners: 1 teaspoon brown sugar or honey
- Optional maple glaze: 1 tablespoon maple syrup with a pinch of cinnamon
- Preheat Your Oven: Set your oven to 425°F (220°C) so it’s hot enough to crisp the sweet potatoes without drying them out.
- Prepare the Sweet Potatoes: Wash and peel the sweet potatoes if you prefer, then cut them into evenly sized cubes about 1 to 1.5 inches for uniform cooking.
- Season Generously: Place the sweet potato cubes in a large bowl, drizzle with olive oil, and sprinkle salt and pepper evenly. Toss well to coat every piece thoroughly. Add any optional herbs or spices at this stage if desired.
- Arrange on Baking Sheet: Spread the cubes out in a single layer on a rimmed baking sheet lined with parchment paper or lightly greased to avoid sticking. Make sure pieces are not overcrowded for proper roasting.
- Roast Until Crispy and Tender: Roast in your preheated oven for 25 to 30 minutes, flipping halfway through to ensure crispy edges on all sides.
- Add Final Seasoning and Serve: Once out of the oven, taste and adjust salt or add fresh herbs or delicate spices to enhance flavor before serving warm.
Notes
- Cut sweet potatoes evenly to ensure uniform cooking.
- Do not overcrowd the baking sheet for crispy texture.
- Roast at high heat (425°F) to lock in moisture and caramelize natural sugars.
- Flip sweet potatoes only once halfway through roasting for even browning.
- Let sweet potatoes rest a few minutes after roasting to enhance flavor and texture.
- Sweet potatoes can be roasted with skin on for added texture and nutrients.
- For softer sweet potatoes without crispy edges, roast at 375°F (190°C) covered loosely with foil.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 7g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: roasted sweet potatoes, sweet potato side dish, healthy side, easy roasted vegetables, gluten free side, vegan sweet potatoes, baked sweet potatoes