Best Spinach Frittata Recipe Ever
This Best Spinach Frittata Recipe Ever combines tender fresh spinach with fluffy eggs and melty cheese to create a nutritious, flavorful dish perfect for breakfast, lunch, or dinner. Easy to prepare with wholesome ingredients, it offers versatility to customize with your favorite add-ins and is ideal for make-ahead meals or leftovers.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4-6 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 2 cups fresh spinach, washed and roughly chopped
- 6 large eggs
- 1/2 cup cheese (mozzarella, feta, or cheddar), shredded or crumbled
- 1 small onion or 2 shallots, finely diced
- 1–2 tablespoons olive oil or butter
- Salt, to taste
- Black pepper, to taste
Optional Herbs
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 2 tablespoons fresh chives, chopped
Optional Variations
- Cooked bacon, sausage, or ham slices, as desired
- Alternative greens: kale, arugula, or Swiss chard
- Red pepper flakes, smoked paprika, or hot sauce for spice
- Sun-dried tomatoes and olives for Mediterranean style
- Prepare the veggies: Wash and roughly chop fresh spinach. Finely dice onion or shallots to ensure even flavor distribution.
- Sauté the spinach and onions: Heat olive oil or butter in an oven-safe skillet over medium heat. Add onions and cook until softened. Then add spinach and sauté until wilted and tender.
- Whisk the eggs and season: In a mixing bowl, crack in the eggs and whisk vigorously with salt, pepper, and any fresh herbs you are using, creating a rich and fluffy base.
- Combine ingredients in the skillet: Pour the egg mixture over the sautéed veggies and gently stir to combine. Sprinkle your choice of cheese evenly on top.
- Cook on stovetop and finish in oven: Let the frittata cook on low heat for a few minutes until edges begin to set. Transfer the skillet to a preheated oven at 375°F (190°C) and bake for 10-12 minutes until the center is fully set and lightly golden.
- Serve warm and enjoy: Remove from oven and allow to cool slightly before slicing to help it hold together better and serve neat pieces.
Notes
- Use room temperature eggs to whisk better and achieve fluffier texture.
- Do not overcook to avoid a rubbery frittata.
- Use an oven-safe nonstick or cast-iron skillet for even cooking and easy handling.
- Press excess moisture from spinach before adding to the skillet to prevent sogginess.
- Let the frittata rest a few minutes after baking to set perfectly before slicing.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1.5 g
- Protein: 14 g
- Cholesterol: 280 mg
Keywords: spinach frittata, easy frittata, spinach eggs recipe, healthy breakfast, vegetarian, gluten free