Print

Brussels Sprouts Caesar Salad

Brussels Sprouts Caesar Salad
Print Recipe

Brussels Sprouts Caesar Salad is a fresh and vibrant twist on the classic Caesar salad, replacing romaine lettuce with shredded Brussels sprouts for a crunchy, nutrient-rich base. Combined with a creamy, tangy Caesar dressing, parmesan cheese, and crunchy croutons, this salad is quick to prepare, versatile, and perfect as a light meal or side dish.

Ingredients

Scale

Salad Base

  • 1 pound Brussels sprouts, trimmed and shredded

Caesar Dressing

  • 2 cloves garlic
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon anchovy paste
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • Salt, to taste
  • Black pepper, to taste

Toppings

  • 1 cup croutons (homemade or store-bought)
  • Extra grated Parmesan cheese for garnish

Instructions

  1. Prepare the Brussels Sprouts: Trim the ends and outer leaves of the Brussels sprouts, then thinly slice them using a sharp knife or mandoline to achieve a delicate, shredded texture ensuring a light crunch without overwhelming density.
  2. Make the Caesar Dressing: Blend together garlic, lemon juice, anchovy paste, Dijon mustard, Worcestershire sauce, olive oil, and grated Parmesan cheese until smooth and creamy. Adjust seasoning with salt and black pepper according to your taste.
  3. Combine Salad Ingredients: In a large bowl, toss the shredded Brussels sprouts with the Caesar dressing, making sure each piece is evenly coated for consistent flavor in every bite.
  4. Add Croutons and Parmesan: Sprinkle crunchy croutons and extra Parmesan cheese over the dressed salad to elevate the texture and richness of the dish.
  5. Serve and Enjoy: Gently toss the salad once more before transferring to serving plates, garnish as desired, and serve immediately for the best flavor and texture.

Notes

  • Shred Brussels sprouts finely for a more tender and palatable salad.
  • Dress the salad just before serving to keep croutons crispy.
  • Use fresh lemon juice to add brightness and enhance flavor.
  • Make homemade croutons by toasting cubed bread with olive oil and garlic for fresher crunch.
  • Allow the salad to rest for 5 minutes after tossing so flavors meld perfectly.
  • Store leftovers in an airtight container in the refrigerator and keep croutons separate to maintain crunchiness.
  • This salad is best enjoyed fresh and does not freeze well.
  • Reheating is not recommended; enjoy chilled or at room temperature.

Nutrition

Keywords: Brussels sprouts salad, Caesar salad, healthy salad, gluten free salad, quick salad, vegetarian option

Find it online: https://mealsbylina.com/brussels-sprouts-caesar-salad/