Print

Buffalo Chicken Egg Muffins

Buffalo Chicken Egg Muffins
Print Recipe

Buffalo Chicken Egg Muffins are a quick, protein-packed breakfast option that combines the spicy tang of buffalo sauce with eggs, tender cooked chicken, and melty cheese. Perfect for grab-and-go meals, meal prep, or a flavorful start to your day, these muffins are easy to customize with your favorite vegetables and offer a zesty, satisfying way to energize your morning.

Ingredients

Scale

Main Ingredients

  • 6 large eggs
  • 1 cup cooked shredded chicken
  • 1/4 cup buffalo sauce (adjust based on spice preference)
  • 1/2 cup shredded cheese (cheddar, pepper jack, or your choice)
  • 2 green onions, chopped
  • Salt, to taste
  • Black pepper, to taste

Optional Add-ins

  • 1/4 cup diced bell peppers
  • 1/4 cup diced celery
  • Additional veggies like chopped spinach, mushrooms, or jalapeños

Instructions

  1. Preheat and Prepare Muffin Tin: Heat your oven to 350°F (175°C). Grease a muffin tin generously with non-stick spray or line it with silicone liners for easy clean-up and removal.
  2. Mix Eggs and Buffalo Sauce: In a large bowl, whisk together the eggs and buffalo sauce until fully combined to create a flavorful base.
  3. Add Chicken and Cheese: Fold in the shredded cooked chicken, shredded cheese, chopped green onions, and any optional veggies until everything is evenly distributed.
  4. Season the Mixture: Add a pinch of salt and pepper to taste. Season lightly at first, as buffalo sauce can be salty, then adjust if needed.
  5. Pour into Muffin Tin and Bake: Divide the mixture evenly among the muffin cups, filling each about three-quarters full. Bake for 18–22 minutes until the eggs are fully set and the tops are slightly golden.
  6. Cool and Remove: Allow the muffins to cool for a few minutes before carefully removing them from the tin to help maintain their shape.

Notes

  • Use room temperature eggs for fluffier muffins.
  • Use pre-cooked or leftover chicken such as rotisserie to save time and ensure tenderness.
  • Do not overfill muffin cups to avoid spilling and uneven cooking; fill only ¾ full.
  • Silicone muffin cups make removal easier and reduce mess.
  • Customize the cheese choice for different flavor profiles – pepper jack for heat, cheddar for creaminess.

Nutrition

Keywords: Buffalo chicken, egg muffins, breakfast muffins, protein breakfast, spicy breakfast, buffalo sauce, meal prep

Find it online: https://mealsbylina.com/buffalo-chicken-egg-muffins/