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Butternut Squash Soup

Butternut Squash Soup
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This comforting and nutritious Butternut Squash Soup features a rich and creamy texture with natural sweetness from roasted squash. Made with simple, wholesome ingredients, it is perfect for cozy dinners or quick lunches and easily customizable to suit vegan or spicy preferences.

Ingredients

Scale

Main Ingredients

  • 1 medium Butternut Squash (about 2–3 lbs), peeled and cubed
  • 1 medium Onion, diced
  • 2–3 cloves Garlic, minced
  • 4 cups Vegetable or Chicken Broth
  • 1 cup Coconut Milk or Heavy Cream
  • 2 tbsp Olive Oil or Butter
  • Salt, to taste
  • Black Pepper, to taste

Optional Herbs and Spices

  • 1/2 tsp Ground Cinnamon
  • 1/4 tsp Ground Nutmeg
  • 1 tsp Fresh Thyme or 1/2 tsp dried thyme

Variations (Optional)

  • Red Pepper Flakes or Cayenne Pepper, to taste for spicy kick
  • Fresh Sage or Rosemary, chopped
  • 1–2 cloves Roasted Garlic (instead of raw garlic)
  • 1 tsp Fresh Grated Ginger

Instructions

  1. Prepare the Squash: Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for about 25-30 minutes until caramelized and tender.
  2. Sauté Aromatics: While the squash is roasting, heat olive oil or butter in a large pot over medium heat. Add diced onions and minced garlic, sautéing until translucent and fragrant, about 5-7 minutes.
  3. Simmer the Soup: Add the roasted squash to the pot with onions and garlic. Pour in the broth and bring to a simmer. Cook for 15-20 minutes until the squash is very tender.
  4. Blend Until Smooth: Transfer the soup to a blender in batches or use an immersion blender directly in the pot. Blend until silky smooth and creamy.
  5. Add Creaminess and Season: Stir in coconut milk or heavy cream. Season with salt, pepper, and optional spices such as cinnamon or nutmeg. Heat gently on low-medium heat without boiling to keep the texture smooth.

Notes

  • Roasting the squash caramelizes the sugars and enhances sweetness and color.
  • Use warm broth to maintain smooth cooking and even heating.
  • Start light with spices to avoid overpowering the squash’s natural flavor.
  • Blend the soup in smaller batches if using a traditional blender for safety and smoothness.
  • Adjust soup consistency by adding more broth or cream if too thick.

Nutrition

Keywords: butternut squash soup, creamy squash soup, roasted butternut squash, vegan squash soup, autumn soup, cozy soup, gluten free soup

Find it online: https://mealsbylina.com/butternut-squash-soup/