Carrot Hummus
Carrot hummus is a vibrant and creamy twist on traditional hummus, combining the natural sweetness and color of carrots with chickpeas, tahini, lemon juice, and spices. This nutritious and easy-to-make dip delivers fiber, vitamins, and protein, making it perfect as a snack, appetizer, or sandwich spread. Ready in under 30 minutes, it’s versatile, customizable, and ideal for any occasion.
- Prep Time: 10 minutes
- Cook Time: 10-25 minutes (depending on cooking method for carrots)
- Total Time: 20-35 minutes
- Yield: Approximately 2 cups 1x
- Category: Appetizers
- Method: Steaming or Roasting and Blending
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 2 cups fresh or roasted carrots (peeled and chopped)
- 1 can (about 15 oz) cooked chickpeas, drained
- 1/4 cup tahini
- Juice of 1 lemon
- 1–2 garlic cloves
- 2–3 tablespoons olive oil
- Pinch of salt
- Ground cumin, paprika, and pepper (to taste)
Instructions
- Prepare the Carrots: Peel and chop about 2 cups of carrots into smaller pieces. Steam or boil them until tender, about 10 minutes, or roast at 400°F (200°C) for 20-25 minutes for a deeper flavor.
- Blend the Base Ingredients: In a food processor or blender, combine the cooked carrots, drained chickpeas, tahini, lemon juice, garlic cloves, and a pinch of salt.
- Process Until Smooth: Blend the mixture, gradually adding olive oil and water as needed until the hummus reaches your desired creamy consistency.
- Adjust the Flavor: Taste the hummus and add spices such as ground cumin, paprika, or pepper to your preference. Blend again briefly to incorporate the seasonings.
- Serve and Enjoy: Transfer the carrot hummus to a serving bowl. Drizzle with olive oil and garnish with fresh herbs, toasted nuts, or seeds as desired. Serve chilled or at room temperature.
Notes
- Choose fresh, sweet carrots for the best natural flavor and color.
- Use good quality tahini for smoothness and authentic flavor.
- Adjust lemon juice gradually to avoid overpowering the taste.
- Add water one tablespoon at a time to achieve perfect creamy texture without thinning too much.
- Let the hummus chill in the refrigerator for a few hours; the flavors deepen and improve.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 2g
- Sodium: 140mg
- Fat: 4.5g
- Saturated Fat: 0.6g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: carrot hummus, healthy dip, Mediterranean dip, vegan hummus, gluten free appetizer, easy dip recipe
Find it online: https://mealsbylina.com/carrot-hummus/
