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Cheddar Spinach Chicken Burgers

Cheddar Spinach Chicken Burgers
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These Cheddar Spinach Chicken Burgers combine tender ground chicken with fresh spinach and sharp cheddar cheese to deliver a juicy, flavorful, and nutritious burger. Perfect for quick weeknight dinners or a tasty dish to impress guests, these burgers are loaded with greens, easy to prepare, and versatile for any taste preference.

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 1 cup fresh spinach, finely chopped
  • 1/2 cup sharp cheddar cheese, shredded
  • 1/3 cup breadcrumbs (use gluten-free if needed)
  • 1 large egg
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For Cooking and Serving

  • 2 tablespoons olive oil
  • 4–6 burger buns (choose your preferred type)

Instructions

  1. Prepare the Spinach: Wash the fresh spinach thoroughly and finely chop it to ensure even distribution throughout the burger mixture. This helps keep each bite green and tender.
  2. Mix the Ingredients: In a large bowl, combine the ground chicken, chopped spinach, shredded cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix gently but thoroughly by hand or spoon, making sure the ingredients are evenly incorporated without overworking the meat.
  3. Form the Patties: Divide the mixture into 4-6 equal portions depending on size preference. Shape each portion into a round patty, pressing slightly to hold together while maintaining a thickness that keeps them juicy during cooking.
  4. Cook the Burgers: Heat olive oil in a skillet over medium heat. Place the patties in the pan and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the cheddar melts. Avoid pressing down on the patties to keep them juicy.
  5. Assemble and Serve: Lightly toast the burger buns and layer with the cooked patties and your favorite toppings and sauces. Serve hot and enjoy the vibrant cheesy goodness packed with fresh spinach.

Notes

  • Don’t overmix the burger ingredients to avoid dense patties.
  • Grate your own cheddar cheese for better melt and richer flavor.
  • Chop the spinach finely so it distributes evenly and wilts properly during cooking.
  • Test-cook a small patty to adjust seasoning before forming all burgers.
  • Let cooked burgers rest for a couple of minutes to lock in juices.

Nutrition

Keywords: chicken burger, cheddar cheese, spinach, healthy burgers, gluten-free burger, quick dinner, meal prep

Find it online: https://mealsbylina.com/cheddar-spinach-chicken-burgers/