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Chicken Pea Stew

Chicken Pea Stew
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Chicken Pea Stew is a warm, hearty, and nourishing dish combining tender chicken and creamy chickpeas in a rich, flavorful broth. Perfect for cozy family dinners or meal prep, this stew offers a comforting blend of spices and fresh ingredients that delivers taste and satisfaction in every spoonful.

Ingredients

Scale

Protein

  • 1.5 lbs boneless chicken thighs or breasts, cut into bite-sized pieces

Legumes

  • 2 cups canned or cooked chickpeas, rinsed and drained

Aromatics

  • 1 large onion, chopped
  • 3 cloves garlic, minced

Vegetables

  • 2 cups fresh diced tomatoes or 1 can (14 oz) diced tomatoes

Liquids

  • 4 cups chicken broth
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice (freshly squeezed)

Spices

  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • Salt, to taste
  • Optional: chili flakes or diced jalapeños for heat

Fresh Herbs and Garnish

  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Prepare Your Ingredients: Chop onions, mince garlic, and dice tomatoes if using fresh. Rinse chickpeas if canned. Cut chicken into bite-sized pieces to ensure even cooking.
  2. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onions and garlic, cooking until softened and fragrant to create the savory base of the stew.
  3. Brown the Chicken: Add chicken pieces to the pot and brown lightly on all sides to seal in juices and deepen flavor.
  4. Add Spices and Tomatoes: Sprinkle in cumin, paprika, and turmeric, stirring until they lightly toast with the chicken and aromatics. Add the diced tomatoes and let simmer for a few minutes to blend flavors.
  5. Pour in Broth and Chickpeas: Pour in chicken broth and bring to a gentle boil. Reduce heat and add chickpeas. Simmer until chicken is tender and stew thickens slightly, about 25-30 minutes.
  6. Finish with Fresh Ingredients: Stir in freshly chopped parsley and cilantro along with a squeeze of lemon juice just before serving to brighten and freshen the stew.

Notes

  • Use bone-in chicken thighs for richer flavor; debone after cooking.
  • Stir gently during simmering to keep chickpeas intact.
  • Add salt gradually during cooking to avoid over-seasoning.
  • Simmer stew gently over low heat for best tenderness and flavor development.
  • Enhance umami with a splash of soy sauce or a dash of smoked paprika if desired.

Nutrition

Keywords: chicken stew, chickpeas, hearty stew, comforting meal, gluten free, easy dinner, one pot meal, protein rich, fiber rich

Find it online: https://mealsbylina.com/chicken-pea-stew/