Chorizo Chickpea Stew
Chorizo Chickpea Stew is a hearty, flavorful one-pot dish combining smoky Spanish chorizo, tender chickpeas, and vibrant vegetables in a rich, spicy tomato broth. Perfect for cozy dinners, it is nutritious, easy to prepare, and adaptable for various dietary needs.
- Author: Lina
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Spanish
- Diet: Gluten Free
Meat and Protein
- 200g Spanish chorizo sausage, sliced
- 1 can (15 oz) chickpeas, drained and rinsed
Vegetables & Aromatics
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- Fresh parsley or cilantro, chopped, for garnish
Spices & Seasonings
- 1 tsp smoked paprika
- Salt and black pepper, to taste
Liquids & Oils
- 2 tbsp olive oil
- 2 cups chicken or vegetable broth
- Prepare Your Ingredients: Finely chop the onions, garlic, and bell peppers. Slice the chorizo into bite-sized pieces to ensure even cooking and flavor distribution.
- Brown the Chorizo: Heat olive oil in a large pot over medium heat. Add the chorizo slices and cook until they release their oils and the edges turn crispy, infusing the stew with deep flavor.
- Sauté Aromatics: Add chopped onions, garlic, and bell peppers to the pot. Sauté until onions become translucent and peppers soften, stirring occasionally to avoid burning.
- Add Spices and Tomatoes: Sprinkle smoked paprika over the sautéed vegetables and stir thoroughly. Pour in the diced tomatoes and cook down so the flavors meld and intensify.
- Combine Chickpeas and Broth: Drain and rinse chickpeas before adding them to the pot. Pour in the broth, bring the mixture to a simmer, and let it cook gently to deepen flavors and thicken the stew.
- Season and Simmer: Add salt and pepper to taste. Continue cooking for 15–20 minutes, stirring occasionally, until the stew reaches a rich and hearty consistency.
- Finish with Fresh Herbs: Just before serving, fold in chopped parsley or cilantro to add a fresh and vibrant contrast to the smoky base.
Notes
- Use authentic Spanish chorizo for the best smoky, paprika-rich flavor.
- Take care to brown the chorizo and vegetables slowly to build complex flavor layers.
- Reserve extra broth to adjust stew thickness during cooking as needed.
- Taste before serving and add a pinch of sugar if the tomatoes are too acidic.
- Let the stew rest off heat to allow flavors to meld further.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 16g
- Cholesterol: 30mg
Keywords: chorizo, chickpea stew, Spanish stew, one pot meal, gluten free, hearty stew, smoky stew, easy dinner