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Cilantro Pesto Chicken Tenders

Cilantro Pesto Chicken Tenders
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Easy and flavorful Cilantro Pesto Chicken Tenders combine tender chicken strips with a bright, zesty cilantro pesto made from fresh herbs, nuts, Parmesan, and lemon juice. Ready in under 30 minutes, this dish is perfect for busy weeknights or last-minute meals, offering a healthy, versatile, and family-friendly option packed with vibrant, fresh flavors.

Ingredients

Scale

Chicken

  • 1 lb fresh, boneless, skinless chicken tenders

Cilantro Pesto

  • 1 generous bunch fresh cilantro, washed and roughly chopped (about 1 cup packed)
  • 1/4 cup pine nuts or walnuts
  • 1/4 cup grated Parmesan cheese
  • 2 garlic cloves, peeled
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup olive oil, plus extra for cooking

Seasoning

  • Salt and pepper, to taste (additional, if needed)

Instructions

  1. Prepare the Cilantro Pesto: Wash and roughly chop the cilantro. In a food processor, combine the cilantro, pine nuts or walnuts, grated Parmesan, garlic cloves, lemon juice, salt, and pepper. Slowly drizzle in the olive oil while pulsing until the mixture is smooth but slightly chunky. Taste and adjust seasoning as needed.
  2. Marinate the Chicken Tenders: Place the chicken tenders in a bowl and coat evenly with about half of the cilantro pesto. Let marinate for at least 10 minutes at room temperature, or up to 1 hour in the refrigerator for enhanced flavor and tenderness.
  3. Cook the Chicken Tenders: Heat a skillet over medium heat and add a drizzle of olive oil. Cook the marinated chicken tenders for 3-4 minutes per side until golden brown and cooked through. Avoid overcrowding the pan to ensure even cooking. Chicken is done when internal temperature reaches 165°F (75°C).
  4. Serve with Extra Pesto: Transfer cooked tenders to a serving plate and spoon the remaining cilantro pesto over them. Serve immediately while hot and juicy.

Notes

  • Use fresh cilantro for the best flavor; avoid dried or old herbs.
  • Pulse the pesto in intervals to preserve texture without pureeing into a smooth sauce.
  • Allow chicken tenders to reach room temperature before cooking to promote even cooking.
  • Cook in a hot skillet to achieve a nice sear and lock in juices.
  • Check chicken doneness with a meat thermometer for safety and best results.

Nutrition

Keywords: cilantro pesto, chicken tenders, quick dinner, healthy chicken recipe, gluten free, easy chicken, weeknight meal, herbaceous pesto

Find it online: https://mealsbylina.com/cilantro-pesto-chicken-tenders/