Crab Salad
Crab Salad is a refreshing and vibrant summer dish that combines tender lump crab meat with crisp vegetables and a zesty dressing. Quick to prepare and packed with nutrients, this light salad is perfect for lunches, casual gatherings, or elegant dinners, delivering the fresh flavors of the coast in every bite.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: No Cooking
- Cuisine: American
- Diet: Gluten Free
Salad Ingredients
- 1 cup fresh lump crab meat
- 1/2 cup celery, chopped
- 1/2 cup red bell pepper, chopped
- 1/4 cup green onions, chopped
Dressing
- 1/4 cup light mayonnaise
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh dill or parsley, finely chopped
- Sea salt, to taste
- Black pepper, to taste
- Prepare the Ingredients: Gather all ingredients ensuring the crab meat is fresh and shell-free. Chop celery, red bell pepper, and green onions into small, uniform pieces for even flavor distribution.
- Mix the Dressing: In a bowl, whisk together mayonnaise, fresh lemon juice, chopped herbs, salt, and pepper until smooth and creamy. Adjust seasoning according to taste.
- Combine Everything: Gently fold the crab meat and chopped vegetables into the dressing, taking care not to break up the crab too much to preserve texture.
- Chill for Flavor: Refrigerate the salad for at least 30 minutes to allow flavors to meld and ensure a refreshing taste before serving.
Notes
- Choose quality fresh or high-quality canned crab meat for best flavor and texture.
- Keep the salad chilled until serving to maintain freshness.
- Gently combine ingredients to preserve crab lumps.
- Adjust lemon juice and mayonnaise quantity to balance acidity and creaminess.
- Use fresh herbs rather than dried for maximum aroma and flavor.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 45mg
Keywords: Crab Salad, Summer Salad, Seafood Salad, Light Salad, Quick Recipe, Healthy Salad, Gluten Free