Cream of Asparagus Soup
Cream of Asparagus Soup is a comforting, vibrant green soup made with fresh asparagus, gently sautéed aromatics, and blended into a smooth, creamy delight. Perfect served hot or chilled, this appetizer balances fresh spring flavors with rich creaminess. Easily adaptable for various diets, it’s simple to prepare and ideal for any season.
- Author: Lina
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Appetizers
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 1 lb fresh asparagus, trimmed and cut into segments (tips reserved separately)
- 1 medium onion or 2 shallots, finely chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup cream or milk alternative (such as coconut milk or cashew cream for vegan version)
- 2 tablespoons butter or olive oil
- 1 tablespoon lemon juice (optional)
- Salt and pepper, to taste
- Prepare the asparagus: Trim the tough ends off the asparagus stalks and cut them into smaller segments. Save the tips separately as they cook faster and will be added later to enhance texture.
- Sauté the aromatics: In a large pot, heat butter or olive oil over medium heat. Add the finely chopped onions or shallots and garlic, cooking until soft and fragrant but not browned.
- Cook the asparagus: Add the asparagus pieces (except the reserved tips) to the pot and stir briefly to coat them in the aromatics. Pour in the broth and bring the mixture to a simmer. Cook until the asparagus is tender, about 8-10 minutes.
- Blend the soup: Use an immersion blender to purée the soup in the pot until completely smooth, or transfer the mixture carefully to a countertop blender and blend until velvety smooth. Return the soup to the pot if needed.
- Add cream and season: Stir in the cream or your chosen dairy alternative. Season with salt, pepper, and a splash of lemon juice if using. Add the reserved asparagus tips and cook for another 3-5 minutes until the tips are tender but still bright green.
- Final check and adjust: Taste the soup and adjust seasoning as needed. Serve immediately warm, or chill if you prefer it cold.
Notes
- Choose fresh asparagus with firm, bright green stalks and closed tips for best flavor and color.
- Avoid overcooking the asparagus to maintain its vibrant green color and fresh flavor.
- Blend thoroughly for a smooth, luxurious texture characteristic of cream soups.
- Add cream gradually to achieve the perfect soup thickness and richness.
- Reserve some asparagus tips to add at the end for texture contrast and visual appeal.
- For vegan versions, replace cream with coconut milk, cashew cream, or almond milk and use olive oil instead of butter.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: cream of asparagus soup, asparagus soup, creamy asparagus soup, spring soup, vegan asparagus soup, gluten free soup, appetizer soup