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Creamy Roasted Garlic Chickpea Soup

Creamy Roasted Garlic Chickpea Soup
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Creamy Roasted Garlic Chickpea Soup is a warm, velvety, and nourishing vegan soup that combines slow-roasted garlic with protein-rich chickpeas for a flavorful, allergy-conscious meal. This comforting dish boasts a balanced taste and creamy texture without dairy, perfect for cozy dinners or impressing guests with simple pantry ingredients.

Ingredients

Scale

Main Ingredients

  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 2 whole garlic bulbs
  • 1 medium onion, finely chopped
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste

Optional Spices & Variations

  • 1/2 teaspoon ground cumin (optional)
  • 1/2 teaspoon smoked paprika (optional)
  • Pinch of cayenne pepper or chili flakes (for spicy kick)
  • 1 tablespoon tahini (for extra creaminess)
  • Substitute coconut milk for vegetable broth (for creamy twist)
  • Fresh herbs like thyme, rosemary, or cilantro (for herb infusion)
  • Roasted chickpeas or toasted pumpkin seeds (for garnish and added protein)

Instructions

  1. Roast the Garlic: Preheat your oven to 400°F (200°C). Slice the tops off whole garlic bulbs to expose the cloves, drizzle with olive oil, wrap in foil, and roast for 35-40 minutes until soft and caramelized. This gentle roasting mellows and sweetens the garlic flavor perfectly.
  2. Sauté Onions: While the garlic roasts, heat olive oil in a large pot over medium heat. Add finely chopped onions and cook until translucent and golden, about 5-7 minutes, releasing their natural sweetness as the base of your soup.
  3. Combine Ingredients: Add the chickpeas and roasted garlic cloves (squeezed out of their skins) to the pot. Pour in vegetable broth and bring everything to a gentle simmer, allowing the flavors to meld for 10-15 minutes.
  4. Blend Until Smooth: Using an immersion blender or standard blender, puree the soup until creamy and smooth. Be cautious blending hot liquids—work in batches if necessary to ensure safety and even consistency.
  5. Season and Serve: Stir in fresh lemon juice, salt, pepper, and any optional spices like cumin or smoked paprika. Adjust seasoning to your preference, then ladle into bowls and garnish as desired. Enjoy immediately or prepare for storage.

Notes

  • Roast garlic carefully: Low and slow roasting ensures soft, sweet garlic without bitterness.
  • Reserve some whole chickpeas: Adding a few whole roasted chickpeas as garnish adds delightful texture contrast.
  • Use homemade broth: If possible, use homemade vegetable broth for richer flavor complexity.
  • Don’t skip lemon juice: The acidity brightens and balances the creamy richness beautifully.
  • Blend in stages: For an ultra-smooth texture, blend the soup gradually, checking thickness as you go.

Nutrition

Keywords: creamy chickpea soup, roasted garlic soup, vegan soup, gluten free soup, nutritious soup, easy soup recipe

Find it online: https://mealsbylina.com/creamy-roasted-garlic-chickpea-soup/