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Crispy Teriyaki Chicken Lettuce Wraps

Crispy Teriyaki Chicken Lettuce Wraps
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Crispy Teriyaki Chicken Lettuce Wraps are a quick and easy meal featuring tender chicken pieces coated in a crispy layer, glazed with a sweet and savory homemade teriyaki sauce, and wrapped in fresh, crunchy lettuce leaves. Perfect for a light yet filling dinner or a crowd-pleasing appetizer, this recipe is customizable, gluten free, and packed with vibrant flavors and textures.

Ingredients

Scale

Chicken and Coating

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons cornstarch or flour
  • 2 tablespoons oil for frying or baking

Teriyaki Sauce

  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon rice vinegar (optional)

Wrap and Garnishes

  • 1 head butter lettuce or romaine lettuce (choose sturdy, large leaves)
  • 2 green onions, thinly sliced
  • 1 tablespoon toasted sesame seeds
  • Optional: finely diced bell peppers or shredded carrots for extra veggies

Instructions

  1. Prepare the Chicken: Begin by cutting the chicken breasts into bite-sized pieces. Pat them dry, then toss in cornstarch or flour for a light, even coating to ensure crispiness when cooked.
  2. Make the Teriyaki Sauce: In a small bowl, combine soy sauce, brown sugar, minced garlic, grated ginger, and a splash of rice vinegar. Whisk gently until the sugar dissolves, forming a glossy, flavorful glaze.
  3. Cook the Chicken: Heat oil in a non-stick pan over medium-high heat. Add the coated chicken pieces and cook until golden and crispy on all sides. Pour in the teriyaki sauce and toss the chicken until evenly coated and caramelized, about 2-3 minutes.
  4. Prepare the Lettuce: Wash and dry the lettuce leaves thoroughly, ensuring they are crisp and ready to hold the filling without becoming soggy.
  5. Assemble the Wraps: Spoon the warm, saucy chicken into each lettuce leaf. Sprinkle with sliced green onions and toasted sesame seeds. Add optional diced vegetables if desired, then fold or roll gently for a handheld meal.

Notes

  • Pat dry the chicken before coating to maximize crispiness.
  • Cook over medium-high heat to properly caramelize the teriyaki sauce without burning it.
  • Assemble the wraps just before serving to keep the lettuce crisp.
  • Double the teriyaki sauce if you prefer extra flavor for dipping or drizzling.
  • Choose soft butter lettuce or sturdy iceberg lettuce for the best wrap experience.

Nutrition

Keywords: teriyaki chicken, lettuce wraps, crispy chicken, quick dinner, gluten free, Asian appetizer, healthy wraps

Find it online: https://mealsbylina.com/crispy-teriyaki-chicken-lettuce-wraps/