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Easy Baba Ganoush Dip

Easy Baba Ganoush Dip
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Easy Baba Ganoush Dip is a creamy, smoky, and flavorful Mediterranean spread made from roasted eggplants, tahini, garlic, lemon juice, and olive oil. Perfect for snacking, entertaining, or enhancing your meals with a healthy and versatile dip that requires minimal preparation.

Ingredients

Scale

Basic Ingredients

  • 2 medium eggplants (about 1 to 1.5 lbs), roasted until tender
  • 2–3 garlic cloves, freshly minced
  • 3 tablespoons tahini (sesame paste)
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil, plus more for drizzling
  • Salt, to taste
  • Black pepper, to taste

Optional Garnishes

  • Fresh parsley, chopped
  • Smoked paprika

Instructions

  1. Roast the Eggplants: Preheat your oven to 425°F (220°C). Place whole eggplants on a baking sheet and roast for 40-45 minutes until the skin is charred and the flesh is soft. This process develops the smoky flavor and tender texture essential to the dip.
  2. Cool and Peel: Remove the eggplants from the oven and allow them to cool enough to handle. Carefully peel off the charred skin, keeping the soft flesh. Discard any tough parts or excess seeds if you prefer a smoother consistency.
  3. Blend the Ingredients: In a food processor or blender, combine the roasted eggplant flesh, minced garlic, tahini, fresh lemon juice, and a drizzle of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste, then blend briefly again to mix the seasoning evenly.
  4. Adjust the Texture: If the dip is too thick, slowly add more olive oil or a splash of water until you reach the desired consistency. Taste the dip again and adjust the salt, lemon juice, or garlic as needed.
  5. Serve and Garnish: Transfer the baba ganoush to a serving bowl, drizzle with extra virgin olive oil, and garnish with chopped fresh parsley or a sprinkle of smoked paprika for color and extra flavor.

Notes

  • Use a hot oven to properly char the eggplant skin for rich smoky flavor.
  • Allow eggplants to cool completely before peeling for easier skin removal.
  • Choose fresh, high-quality tahini for a creamier and richer dip.
  • Add garlic gradually to avoid overpowering the dip’s flavor.
  • Baba ganoush tastes best slightly chilled or at room temperature.

Nutrition

Keywords: baba ganoush, eggplant dip, Middle Eastern dip, smoky dip, tahini dip, appetizer, healthy snack, Mediterranean

Find it online: https://mealsbylina.com/easy-baba-ganoush-dip/