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Easy High Protein Breakfast Bowls

Easy High Protein Breakfast Bowls
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Easy High Protein Breakfast Bowls are quick, nutritious, and customizable morning meals packed with protein, healthy fats, and fiber. They combine Greek yogurt, oats, chia seeds, fresh fruits, nut butter, and nuts/seeds to provide a delicious and energizing start to your day. Perfect for busy mornings, these bowls support muscle health while offering a satisfying balance of textures and flavors.

Ingredients

Scale

Base Ingredients

  • 1 cup Greek yogurt
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds

Sweeteners

  • 1 teaspoon honey or maple syrup

Fruits

  • 1/2 cup fresh berries (such as strawberries, blueberries, raspberries)

Nut Butter and Toppings

  • 1 tablespoon nut butter (such as almond or peanut butter)
  • 2 tablespoons mixed nuts and seeds (e.g., almonds, walnuts, pumpkin seeds, sunflower seeds)
  • A pinch of cinnamon (optional)
  • 1 tablespoon coconut flakes (optional)

Instructions

  1. Prepare the Base: Spoon Greek yogurt into your bowl, then stir in rolled oats and chia seeds until well combined, creating a creamy yet textured base.
  2. Sweeten Naturally: Drizzle honey or maple syrup over the mixture and gently mix to evenly distribute the natural sweetness throughout.
  3. Add Fresh Fruits: Top your bowl generously with fresh berries or your preferred fruits to add vibrant color and juicy bursts in every bite.
  4. Include Nut Butter and Crunch: Add a spoonful of nut butter on one side of the bowl and sprinkle mixed nuts and seeds over the top for texture and an extra protein boost.
  5. Final Touches: Finish with a sprinkle of cinnamon or a handful of coconut flakes for added flavor and aroma, making the bowl irresistibly inviting.

Notes

  • Prep night before by mixing oats, chia, and yogurt to let flavors meld and save morning time.
  • Use fresh or frozen fruits to maintain optimal taste and nutrition.
  • Balance creamy and crunchy elements for a more satisfying texture.
  • Taste and adjust sweetness to your preference to avoid overpowering natural flavors.
  • Choose natural nut butters without added sugars or oils for a healthier option.

Nutrition

Keywords: high protein breakfast, healthy breakfast bowl, quick breakfast, nutritious breakfast, Greek yogurt bowl, easy morning meal

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