Easy Japanese Miso Salmon
Easy Japanese Miso Salmon is a quick and flavorful dish that blends the rich umami taste of miso with tender salmon fillets. Perfect for busy weeknights, this recipe uses simple ingredients to create a savory, sweet, and tangy glaze that enhances the natural flavors of salmon, making it an approachable and satisfying meal for both beginners and experienced cooks.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking or Grilling
- Cuisine: Japanese
- Diet: Gluten Free
Main Ingredients
- 2 salmon fillets (fresh or thawed)
- 2 tablespoons white miso paste
- 1 tablespoon soy sauce (or tamari for gluten-free option)
- 1 tablespoon mirin (or honey/maple syrup as substitute)
- 1 teaspoon fresh ginger, grated or minced
- 1 clove garlic, minced
- 1 teaspoon sesame oil
Garnish
- 2 green onions, sliced
- 1 teaspoon toasted sesame seeds (optional)
- Prepare the Miso Marinade: In a small bowl, whisk together white miso paste, soy sauce, mirin, grated ginger, minced garlic, and sesame oil until the mixture is smooth and well combined, forming a flavorful umami-rich marinade.
- Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the miso marinade over the salmon, ensuring each fillet is thoroughly coated. Allow to marinate for at least 15 minutes, or up to 30 minutes for a deeper infusion of flavor.
- Preheat Your Oven or Grill: If baking, preheat your oven to 400°F (200°C). If grilling, heat the grill to medium-high. Both methods will help achieve a caramelized, delicious finish.
- Cook the Salmon: Arrange the marinated salmon on a parchment-lined baking sheet or directly on the grill. Cook for approximately 10 to 12 minutes, or until the salmon flakes easily with a fork and the edges turn golden brown.
- Garnish and Serve: Remove the salmon from heat and sprinkle with sliced green onions and toasted sesame seeds. Serve immediately with your choice of sides for a complete meal.
Notes
- Choose fresh salmon for optimal taste and texture.
- Do not marinate the salmon for more than 30 minutes to avoid overpowering the fish and altering its texture.
- For extra caramelization, finish the salmon under a broiler for 1-2 minutes.
- Save leftover marinade by boiling it for a quick glaze or sauce to serve alongside the salmon.
- Let cooked salmon rest for a few minutes before serving to allow juices to redistribute.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: miso salmon, Japanese salmon recipe, miso marinade, quick salmon recipe, healthy salmon, gluten free salmon