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Egg Bites

Egg Bites
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These quick and nutritious Egg Bites are packed with protein and customizable ingredients, making them perfect for breakfast, lunch, or a light dinner. Easy to prepare and bake, they provide delicious, bite-sized portions that are kid-friendly and great for meal prep.

Ingredients

Scale

Egg Mixture

  • 6 large eggs
  • 1/4 cup milk or cream
  • Pinch of salt
  • Pinch of black pepper

Cheese

  • 1/2 cup shredded cheese (cheddar, mozzarella, or goat cheese)

Vegetables

  • 1/2 cup fresh spinach, chopped
  • 1/4 cup diced bell peppers
  • 1/4 cup sliced mushrooms

Herbs and Spices

  • 1 tablespoon fresh chives or parsley, chopped

Cured Meats (Optional)

  • 2 slices cooked bacon or 1/4 cup diced ham

Instructions

  1. Prepare Your Ingredients: Chop the vegetables and cook any meats like bacon or ham until crisp. Grate the cheese and set all ingredients aside, ready for mixing.
  2. Whisk the Eggs and Dairy: In a mixing bowl, beat the eggs with milk or cream until fully combined and fluffy to create a tender texture.
  3. Mix in Add-Ins: Gently fold in the chopped vegetables, cheese, herbs, and cooked meats. Season lightly with salt and pepper to taste.
  4. Fill the Muffin Tin: Grease a muffin tin or silicone molds and pour the egg mixture evenly into each cup about three-quarters full to allow room for rising.
  5. Bake Until Set: Bake at 325°F (160°C) for 20-25 minutes, until the egg bites are puffed and just set without any wet spots.
  6. Cool and Enjoy: Allow the egg bites to cool slightly before removing them from the tin. Serve warm or chilled based on your preference.

Notes

  • Use room temperature eggs for a smoother, even texture.
  • Do not overfill the molds to prevent overflow while baking.
  • Bake at a lower temperature to ensure creamy, tender bites instead of rubbery ones.
  • Balance wet and dry add-ins to avoid sogginess.
  • For the smoothest texture, briefly blend eggs and dairy before folding in other ingredients.

Nutrition

Keywords: egg bites, breakfast bites, protein snack, easy egg recipe, customizable egg bites, baked egg cups

Find it online: https://mealsbylina.com/egg-bites/