Easy Egg Roll In A Bowl Paleo Keto Recipe

If you’re craving all the delicious flavors of a traditional egg roll but want to skip the carbs and the deep-frying, this Easy Egg Roll In A Bowl Paleo Keto recipe is your new best friend. It’s a quick, wholesome dish that combines crisp cabbage, savory ground meat, and punchy seasonings for a low-carb, grain-free meal that bursts with flavor and satisfies your comfort food cravings without the guilt. Perfect for busy weeknights or meal prep, this recipe brings everything you love about egg rolls into a simple, hearty bowl that fits beautifully into paleo and keto lifestyles.

Why You’ll Love This Recipe

• Speedy Prep: Ready in under 30 minutes, making it perfect for busy evenings.
• Nutritious and Filling: Packed with veggies and protein for balanced, satisfying meals.
• Grain-Free and Low-Carb: Ideal for paleo and keto lifestyles without sacrificing flavor.
• Comfort Food Flair: All the classic egg roll taste without the frying or wrappers.
• Customizable: Easy to tweak with your favorite meats, veggies, and spices.

Ingredients You’ll Need

This Egg Roll In A Bowl Paleo Keto recipe comes together with a handful of simple, fresh ingredients that are easy to find but make a world of difference in taste and texture. Each item adds a piece to the savory, satisfying puzzle—from crunchy cabbage to luscious sesame oil.

• Ground Meat: Choose ground pork or turkey for juicy, flavorful protein.
• Green Cabbage: Shredded for crunch and earthy sweetness, the core veggie of this bowl.
• Carrots: Julienned or grated to add subtle natural sweetness and a pop of color.
• Green Onions: Thinly sliced to bring fresh, sharp hints that brighten each bite.
• Garlic and Ginger: Minced for aromatic depth and a slight zing that elevates the dish.
• Coconut Aminos or Tamari: Adds a soy sauce alternative that’s paleo-friendly and rich in umami.
• Sesame Oil: Just a splash to bring that nutty, toasted flavor essential for authentic taste.
• Salt and Pepper: Season simply to let the natural flavors shine.
• Red Pepper Flakes (optional): For a gentle kick if you like a little heat.

Variations for Egg Roll In A Bowl Paleo Keto

The beauty of this Egg Roll In A Bowl Paleo Keto is how flexible it is. Swap, add, or omit ingredients based on what you have in your kitchen or your dietary preferences. Making it your own is half the fun!

• Swap the Meat: Use ground chicken, beef, or even make it vegetarian with crumbled tofu or mushrooms.
• Add More Veggies: Toss in bell peppers, snap peas, or zucchini for extra nutrition and texture.
• Flavor Boost: Stir in a bit of chili garlic sauce or fresh lime juice for an extra layer of complexity.
• Nutty Topping: Sprinkle toasted sesame seeds or chopped peanuts for crunch and flavor.
• Fresh Herbs: Garnish with cilantro or basil for a fresh, herbaceous kick.

How to Make Egg Roll In A Bowl Paleo Keto

Step 1: Cook the Ground Meat

Heat a skillet over medium-high heat and add your ground meat. Break it apart with a spatula and cook until browned and cooked through, about 5-7 minutes. Drain any excess fat if needed.

Step 2: Sauté Aromatics

Add minced garlic and ginger to the pan with the meat. Stir constantly for 1-2 minutes until fragrant, making sure not to burn the garlic.

Step 3: Add Vegetables

Stir in the shredded cabbage, carrots, and the white parts of the green onions. Cook for about 5 minutes until the cabbage wilts slightly but still retains some crunch.

Step 4: Season the Bowl

Pour in coconut aminos and drizzle sesame oil over the mixture. Toss everything well to coat and season with salt, pepper, and optional red pepper flakes. Cook for another 2-3 minutes to let all flavors blend.

Step 5: Finish with Green Onions

Remove from heat and stir in the green parts of the green onions for a fresh, zesty finish. Serve immediately.

Pro Tips for Making Egg Roll In A Bowl Paleo Keto

• Use Fresh Ingredients: Fresh cabbage and aromatics make all the difference in flavor and texture.
• Don’t Overcook Cabbage: Keep it slightly crisp to avoid a mushy texture.
• Choose Quality Ground Meat: Higher-fat meat adds juiciness and richness, perfect for this dish.
• Adjust Seasoning Gradually: Taste as you go, especially when adding coconut aminos or salt.
• Serve Hot: This dish tastes best fresh from the skillet, so serve it right away.

How to Serve Egg Roll In A Bowl Paleo Keto

Garnishes

Top with fresh sliced green onions, a sprinkle of toasted sesame seeds, or finely chopped fresh herbs like cilantro or basil to add brightness and texture that contrast with the warm, savory bowl.

Side Dishes

This Egg Roll In A Bowl Paleo Keto stands wonderfully on its own, but it also pairs nicely with simple steamed vegetables or a crisp side salad to keep the meal light and refreshing. For an extra protein boost, consider adding a soft-boiled egg.

Creative Ways to Present

For a fun twist, serve the mixture over cauliflower rice for a fuller meal or spoon it into large lettuce leaves for a handheld “lettuce wrap” experience. It’s a great way to enjoy your paleo keto meal with a bit of flair.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors deepen over time, making this dish even tastier the next day.

Freezing

This recipe freezes well! Cool completely, portion into freezer-safe containers, and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently in a skillet over medium heat until warmed through, or microwave in short bursts to avoid drying out the meat and veggies. Add a splash of water or broth if needed to refresh the moisture.

FAQs

Can I make this recipe vegetarian or vegan?

Absolutely! Substitute ground meat with crumbled tofu, tempeh, or a hearty mix of mushrooms for a plant-based alternative.

Is this recipe suitable for Whole30?

Yes! Just ensure you use compliant coconut aminos and avoid any non-compliant seasonings.

Can I use other oils instead of sesame oil?

You can, but sesame oil adds a signature nutty flavor, so try to include at least a small amount for authenticity.

How spicy is this dish?

By default, it’s mild, but adding red pepper flakes or chili garlic sauce can add a kick to suit your taste.

What is the best way to shred cabbage for this recipe?

Use a sharp knife to finely slice the cabbage or a food processor with a shredding blade for quick, even pieces.

Final Thoughts

This Easy Egg Roll In A Bowl Paleo Keto recipe is a game-changer for anyone looking to enjoy the beloved flavors of egg rolls without the carbs and hassle. It’s simple, flexible, and loaded with vibrant veggies and savory notes. Give it a try and watch it become a fast favorite for weeknight dinners or meal prep—you might just find yourself making it again and again!

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