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Eggplant tabbouleh salad with grilled peaches and pomegranate

Eggplant tabbouleh salad with grilled peaches and pomegranate
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A vibrant and flavorful Eggplant Tabbouleh Salad with grilled peaches and pomegranate seeds, combining smoky grilled eggplant, sweet caramelized peaches, tart pomegranate, fresh herbs, and bulghur wheat for a refreshing, wholesome dish that works as a light meal, side, or party salad.

Ingredients

Scale

Produce

  • 2 medium firm eggplants
  • 2 fresh ripe peaches
  • 1 cup pomegranate seeds
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh parsley, finely chopped
  • 1/4 cup fresh mint, finely chopped
  • 3 green onions, finely sliced
  • 1 lemon, juiced (about 3 tablespoons)

Grains

  • 3/4 cup bulghur wheat

Oils & Seasonings

  • 3 tablespoons extra virgin olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Bulghur: Rinse the bulghur wheat thoroughly and soak it in cold water for about 20 minutes until tender. Drain well to ensure it’s fluffy and ready to absorb the salad flavors.
  2. Grill the Eggplant: Slice the eggplant into even rounds or cubes. Brush lightly with olive oil and grill on medium-high heat until soft and beautifully charred, then allow to cool.
  3. Grill the Peaches: Cut peaches into halves or thick slices, removing the pit. Grill until caramelized with grill marks, which brings out their sweetness for the salad.
  4. Chop Fresh Ingredients: Finely chop the parsley, mint, green onions, and cherry tomatoes. This creates the classic tabbouleh freshness and vibrant texture.
  5. Assemble the Salad: In a large bowl, combine the soaked bulghur, grilled eggplant, grilled peaches, chopped herbs, tomatoes, and pomegranate seeds.
  6. Dress and Toss: Drizzle with fresh lemon juice and extra virgin olive oil, then season with salt and pepper. Toss gently to evenly coat all ingredients with the dressing.

Notes

  • Don’t skip soaking bulghur; it softens perfectly without cooking, giving the salad lightness.
  • Brush eggplant with oil to ensure even grilling and prevent sticking.
  • Use ripe peaches for optimal grilling caramelization and sweetness.
  • Toss gently to keep the delicate grilled fruits and herbs intact and vibrant.
  • Chill the salad before serving to enhance the mingling of flavors.

Nutrition

Keywords: eggplant tabbouleh, grilled peaches salad, pomegranate salad, Middle Eastern salad, vegan salad, gluten free salad, bulghur salad, fresh herb salad

Find it online: https://mealsbylina.com/eggplant-tabbouleh-salad-with-grilled-peaches-and-pomegranate/