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Flourless Chocolate Protein Brownie Bites

Flourless Chocolate Protein Brownie Bites
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Flourless Chocolate Protein Brownie Bites are a rich, fudgy, and gluten-free treat packed with protein. These bite-sized brownies offer a decadent chocolate flavor combined with nourishing ingredients, making them perfect as a guilt-free snack for anytime cravings. Easy and quick to prepare, they deliver moist, chewy texture with a powerful protein punch, ideal for breakfast, post-workout fuel, or a satisfying dessert.

Ingredients

Scale

Wet Ingredients

  • 2 large eggs
  • 1/2 cup almond butter
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1/3 cup cocoa powder
  • 1/2 cup protein powder (vanilla or chocolate flavor)
  • 1/2 teaspoon baking powder

Instructions

  1. Preheat and Prepare: Set your oven to 350°F (175°C) and grease or line a mini muffin pan to prevent sticking. This preparation makes it easier to lift out your brownie bites after baking.
  2. Mix Wet Ingredients: In a mixing bowl, whisk together eggs, almond butter, maple syrup, and vanilla extract until smooth and well combined. This blend forms the rich, creamy base of your brownie bites.
  3. Add Dry Ingredients: Sift cocoa powder, protein powder, and baking powder into the wet mixture, then stir gently to avoid overmixing. The dry ingredients bring richness, protein, and slight rise to the brownies.
  4. Fill the Pan: Spoon the batter evenly into your prepared mini muffin pan, filling each cup about three-quarters full for perfectly sized bites.
  5. Bake: Bake for 12-15 minutes, or until the edges start to firm up but the centers remain fudgy. Be careful not to overbake; these bites are best when moist and chewy inside.
  6. Cool and Enjoy: Allow the brownie bites to cool in the pan for about 10 minutes before transferring them to a wire rack. Serve warm or at room temperature for the ultimate fudgy experience.

Notes

  • Use quality cocoa powder for richer flavor and deeper color.
  • Don’t overmix; stir just until ingredients are combined to keep texture moist and fudgy.
  • Start checking for doneness at 12 minutes to prevent dryness.
  • Choose a neutral or complementary flavored protein powder like whey, pea, or rice protein.
  • Mini muffin pans are ideal for small, perfectly portioned bites that bake quickly.
  • For nut-free version, swap almond butter with sunflower seed butter or tahini.
  • For a vegan version, replace eggs with flax or chia eggs and use plant-based protein powder and sweeteners.

Nutrition

Keywords: flourless brownies, protein brownies, gluten-free snack, healthy dessert, chocolate protein bites, quick brownies

Find it online: https://mealsbylina.com/flourless-chocolate-protein-brownie-bites/