Print

Fresh Teriyaki Salmon Bowls

Fresh Teriyaki Salmon Bowls
Print Recipe

Fresh Teriyaki Salmon Bowls are a vibrant, healthy, and flavorful meal combining perfectly cooked salmon glazed with homemade teriyaki sauce, fresh vegetables, and a choice of rice or grains. This quick and easy recipe is packed with protein, omega-3 fatty acids, and colorful veggies, making it ideal for balanced weeknight dinners or meal prep.

Ingredients

Scale

Salmon and Teriyaki Glaze

  • 4 fresh skin-on salmon fillets
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons honey or brown sugar
  • 2 cloves garlic, minced
  • 1 tablespoon fresh grated ginger
  • 1 tablespoon rice vinegar
  • 1 tablespoon cooking oil (for searing salmon)

Base and Vegetables

  • 2 cups cooked rice or quinoa (white, brown, or cauliflower rice as alternatives)
  • 1 cup steamed broccoli florets
  • 1/2 cup shredded carrots
  • 1/2 cup sliced cucumbers

Garnishes

  • 2 green onions, sliced
  • 1 tablespoon toasted sesame seeds
  • Optional: pickled ginger, sriracha, red pepper flakes, avocado slices, snap peas, edamame

Instructions

  1. Prepare the Teriyaki Glaze: In a small saucepan, combine soy sauce, honey or brown sugar, minced garlic, grated ginger, and a splash of rice vinegar. Heat gently while stirring until the sugar dissolves and the mixture thickens slightly, then set aside to cool.
  2. Cook the Salmon: Pat the salmon fillets dry, lightly oil and season them. Pan-sear salmon skin-side down over medium-high heat for 4-5 minutes until the skin is crispy. Flip the fillets, brush generously with the teriyaki glaze, and cook for another 3-4 minutes until cooked through. Remove from heat and let rest.
  3. Prepare the Rice and Vegetables: Cook your choice of rice or quinoa according to package instructions. While cooking, steam broccoli, shred carrots, and slice cucumbers or your preferred fresh vegetables.
  4. Assemble the Bowls: Place a generous bed of rice or quinoa in each bowl. Arrange the cooked salmon on top, spoon extra teriyaki glaze over the fish, add fresh vegetables around the bowl, and garnish with sliced green onions and toasted sesame seeds.

Notes

  • Freshness Matters: Use fresh salmon fillets for best texture and flavor.
  • Don’t Overcook: Cook salmon until flaky but still moist to avoid dryness.
  • Simmer Glaze Gently: Use low heat to prevent burning sugars in the teriyaki sauce.
  • Prep Veggies Ahead: Wash and chop vegetables before cooking to save time.
  • Toast Sesame Seeds: Lightly toast for enhanced nutty flavor and crunch.
  • Storage: Refrigerate leftovers in airtight containers and consume within 2 days.
  • Reheating: Reheat gently with a splash of water or extra teriyaki to keep salmon moist.

Nutrition

Keywords: teriyaki salmon, salmon bowl, healthy salmon recipe, weeknight dinner, gluten-free, omega-3 rich, easy salmon recipe, salmon and vegetables

Find it online: https://mealsbylina.com/fresh-teriyaki-salmon-bowls/