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Ginger Soy Glazed Cod

Ginger Soy Glazed Cod
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Ginger Soy Glazed Cod is a quick, flavorful, and healthy dish featuring tender cod fillets coated with a sweet and savory glaze made from fresh ginger, soy sauce, honey, garlic, and sesame oil. Ready in under 30 minutes, it’s perfect for a nutritious weeknight dinner or elegant meal that balances smoky, sweet, and tangy flavors.

Ingredients

Scale

Main Ingredients

  • 4 fresh cod fillets (about 6 oz each)
  • 1 tablespoon fresh grated ginger
  • 3 tablespoons soy sauce (or tamari/coconut aminos for gluten-free)
  • 1 tablespoon honey or brown sugar
  • 2 cloves garlic, minced
  • 1 tablespoon rice vinegar or lime juice
  • 1 teaspoon sesame oil + extra for cooking
  • 2 green onions or scallions, chopped for garnish
  • Optional: toasted sesame seeds for garnish

Instructions

  1. Prepare the Glaze: In a small bowl, whisk together freshly grated ginger, soy sauce, honey or brown sugar, minced garlic, rice vinegar, and a splash of sesame oil until combined to form a thick, flavorful glaze.
  2. Marinate the Cod: Place the cod fillets in a shallow dish and pour about half of the glaze over them. Allow to marinate for 10 to 15 minutes, letting the flavors absorb without compromising the fish’s tender texture.
  3. Cook the Cod: Heat a non-stick skillet over medium-high heat and add a drizzle of sesame oil or neutral oil. Remove the cod from the marinade (reserve the remaining glaze). Sear the fillets skin-side down first, cooking each side for about 3-4 minutes until golden and cooked through.
  4. Glaze and Finish: Lower the heat to medium-low, pour the reserved glaze into the skillet, and spoon it over the cod as it thickens slightly, creating a glossy, caramelized coating.
  5. Garnish and Serve: Transfer the cod to a serving plate and garnish with chopped green onions and toasted sesame seeds for a splash of color, texture, and flavor.

Notes

  • Use Fresh Ingredients: Fresh ginger and garlic maximize flavor and aroma.
  • Don’t Overcook: Cod cooks quickly; watch closely to prevent dryness.
  • Marinate Briefly: 10-15 minutes enhances flavor without affecting fish tenderness.
  • Use a Non-Stick Pan: Prevents delicate cod from sticking and breaking apart.
  • Thicken Glaze Carefully: Reduce glaze slowly over low heat to avoid burning or bitterness.

Nutrition

Keywords: Ginger soy glazed cod, quick fish recipe, healthy cod recipe, Asian-inspired fish glaze, easy weeknight dinner

Find it online: https://mealsbylina.com/ginger-soy-glazed-cod/