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Grapefruit Avocado Salad with Pistachios and Arugula

Grapefruit Avocado Salad with Pistachios and Arugula
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A vibrant, fresh Grapefruit Avocado Salad with crunchy pistachios and peppery arugula that combines zesty citrus, creamy avocado, and nutty texture for a healthy, colorful salad perfect as a light lunch, side dish, or starter.

Ingredients

Scale

Salad Ingredients

  • 2 medium ripe grapefruits, peeled and segmented
  • 2 ripe avocados, halved, pitted, and sliced
  • 1/2 cup unsalted, shelled pistachios
  • 4 cups fresh arugula, washed and dried

Dressing Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon honey or agave syrup
  • Sea salt, to taste
  • Freshly ground black pepper, to taste

Optional Garnishes

  • Fresh mint or basil leaves
  • Pomegranate seeds, for extra color and sweetness

Instructions

  1. Prepare the Grapefruit: Carefully peel the grapefruits, removing all white pith, then segment by cutting between the membranes to release clean, juicy pieces without bitterness.
  2. Slice the Avocados: Cut the ripe avocados in half, remove the pits, and gently slice the flesh, keeping slices intact for a smooth texture in the salad.
  3. Toast the Pistachios: Heat a dry pan over medium heat and toast the shelled pistachios for 2-3 minutes until golden and fragrant, taking care not to burn them.
  4. Combine the Greens: Place the fresh, washed arugula in a large salad bowl as the base to provide a peppery and fresh foundation.
  5. Assemble the Salad: Gently layer the grapefruit segments, avocado slices, and toasted pistachios on top of the arugula, handling avocado carefully for an elegant look.
  6. Dress and Serve: Whisk together olive oil, honey or agave, sea salt, and black pepper. Drizzle the dressing over the salad just before serving to maintain freshness and vibrancy.

Notes

  • Choose ripe avocados that give slightly when pressed for best creamy texture.
  • Remove all grapefruit pith to avoid bitterness and keep the salad fresh.
  • Watch pistachios closely while toasting to prevent burning.
  • Add dressing just before serving to prevent avocado browning and salad sogginess.
  • Use fresh arugula for optimal peppery flavor, avoiding older bitter leaves.

Nutrition

Keywords: grapefruit salad, avocado salad, pistachios, arugula, healthy salad, gluten free, vegan salad, fresh citrus salad, nutritious salad

Find it online: https://mealsbylina.com/grapefruit-avocado-salad-with-pistachios-and-arugula/