Greek Cottage Cheese Salad
Greek Cottage Cheese Salad is a fresh, creamy, and vibrant Mediterranean-inspired dish combining protein-rich cottage cheese with crisp cucumbers, juicy cherry tomatoes, tangy Kalamata olives, and fragrant herbs. Perfect as a healthy snack, light lunch, or colorful side, this easy-to-make salad bursts with bright flavors and nourishing ingredients to elevate any meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes (including chilling time)
- Yield: 2 servings
- Category: Appetizers
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Main Ingredients
- Cottage Cheese – 1 cup (fresh and creamy)
- Fresh Cucumber – 1 medium, washed and diced
- Ripe Cherry Tomatoes – 1 cup, halved
- Kalamata Olives – 1/4 cup, pitted and sliced
- Red Onion – 1/4 small, thinly sliced
- Fresh Parsley – 2 tablespoons, finely chopped
- Fresh Dill – 2 tablespoons, finely chopped
Dressing
- Extra Virgin Olive Oil – 2 tablespoons
- Fresh Lemon Juice – 1 tablespoon
- Salt – to taste
- Black Pepper – to taste
Instructions
- Prepare the Vegetables: Wash and dice the fresh cucumber and cherry tomatoes. Thinly slice the red onion and finely chop the fresh parsley and dill to ensure every bite is fresh and textured.
- Combine the Ingredients: In a large bowl, add the cottage cheese, prepared vegetables, and Kalamata olives. Gently fold the ingredients to mix the flavors evenly while retaining the creamy texture of the cottage cheese.
- Dress the Salad: Pour in extra virgin olive oil and freshly squeezed lemon juice. Season with salt and black pepper to taste. Toss gently to coat the salad evenly with the dressing, enhancing all vibrant flavors.
- Chill and Serve: Refrigerate the salad for at least 15 minutes if possible to let the flavors meld and serve chilled for a refreshingly cool dish.
Notes
- Choose fresh, creamy cottage cheese for best texture and flavor.
- Gently fold ingredients to keep the salad light and airy, avoiding overmixing.
- Use fresh parsley and dill for an authentic and vibrant flavor profile.
- Add lemon juice gradually and adjust to taste to avoid overpowering the salad.
- Serve the salad chilled to enhance its refreshing qualities and to meld flavors perfectly.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 10mg
Keywords: Greek salad, cottage cheese salad, Mediterranean salad, healthy snack, protein-rich salad, gluten free salad
Find it online: https://mealsbylina.com/greek-cottage-cheese-salad/