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Grilled Chicken Kabobs

Grilled Chicken Kabobs
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Grilled Chicken Kabobs are a quick, flavorful, and healthy meal option combining juicy, marinated chicken breast pieces with fresh bell peppers and red onion, grilled to smoky perfection. Perfect for busy weeknights or weekend cookouts, these kabobs deliver a balanced, customizable dish with bold flavors and a satisfying texture.

Ingredients

Scale

Protein

  • 1 lb boneless chicken breast, cut into bite-sized cubes

Vegetables

  • 1 bell pepper, cut into chunks
  • 1 red onion, cut into chunks

Marinade

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano or thyme

Instructions

  1. Preparing the Chicken and Vegetables: Cut the boneless chicken breasts into even, bite-sized cubes for uniform cooking. Slice the bell peppers and red onion into similarly sized pieces to ensure even grilling.
  2. Making the Marinade: In a bowl, whisk together olive oil, fresh lemon juice, minced garlic, salt, pepper, and your choice of dried herbs. This mixture flavors and tenderizes the chicken.
  3. Marinating the Chicken: Combine the chicken pieces with the marinade, ensuring all pieces are coated. Refrigerate for at least 30 minutes, up to 2 hours for deeper flavor.
  4. Assembling the Kabobs: Thread the marinated chicken, bell pepper pieces, and red onion alternately onto skewers, leaving space between pieces for even cooking.
  5. Grilling to Perfection: Preheat the grill to medium-high heat. Place kabobs on the grill and cook for 10-12 minutes, turning every few minutes until chicken is cooked through with nice grill marks.
  6. Rest and Serve: Remove kabobs from heat and let rest for a few minutes to allow juices to redistribute. Serve hot with optional garnishes and side dishes.

Notes

  • Cut meat and vegetables into evenly sized pieces to ensure consistent cooking.
  • If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.
  • Leave space between pieces on skewers for even heat distribution.
  • Use a meat thermometer to check that chicken reaches 165°F (74°C) for safe consumption.
  • Allow kabobs to rest briefly after grilling to lock in juices and maintain tenderness.

Nutrition

Keywords: grilled chicken kabobs, chicken skewers, healthy dinner, quick dinner, barbecue recipe, gluten free, easy grilling, summer recipes

Find it online: https://mealsbylina.com/grilled-chicken-kabobs/