Print

Harvest Grain Bowl with Veggies

Harvest Grain Bowl with Veggies
Print Recipe

The Harvest Grain Bowl with Veggies is a wholesome and energizing meal that combines hearty whole grains, roasted sweet potatoes, fresh vegetables, and protein-packed beans. This bowl offers balanced nutrition, vibrant flavors, and simple preparation, making it perfect for a nourishing lunch or dinner that keeps you feeling satisfied and energized throughout the day.

Ingredients

Scale

Grains

  • 1 cup quinoa or farro

Roasted Vegetables

  • 2 medium sweet potatoes, peeled and cubed
  • 1 tbsp olive oil
  • Salt and pepper to taste

Fresh Vegetables

  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach or kale, washed and chopped
  • 1 avocado, peeled and sliced

Protein

  • 1 cup cooked chickpeas or black beans

Dressing

  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste

Toppings

  • 2 tbsp sunflower seeds or pumpkin seeds

Instructions

  1. Cook the Grains: Rinse 1 cup of quinoa or farro thoroughly and cook according to package instructions until tender yet fluffy. Set aside and allow to cool slightly to maintain texture when combined with fresh ingredients.
  2. Roast the Sweet Potatoes: Preheat oven to 400°F (205°C). Peel and cube 2 medium sweet potatoes. Toss them with 1 tablespoon olive oil, salt, and pepper. Spread the cubes on a baking sheet and roast for about 25 minutes until caramelized and soft inside.
  3. Prepare the Fresh Veggies: Halve 1 cup cherry tomatoes, wash and chop 2 cups of spinach or kale, and peel and slice 1 avocado. These fresh elements provide brightness and creaminess to the bowl.
  4. Assemble the Bowl: Layer the cooled grains as the base in a bowl. Top with the roasted sweet potatoes, fresh vegetables, and 1 cup cooked chickpeas or black beans. Sprinkle 2 tablespoons sunflower or pumpkin seeds over the top and drizzle with the olive oil and lemon dressing.
  5. Serve and Enjoy: Serve immediately to appreciate the contrast of warm grains and roasted veggies with cool, fresh ingredients. Alternatively, chill for a refreshing meal on warm days.

Notes

  • Batch cook grains to save time and quickly assemble bowls on busy days.
  • Cut sweet potatoes into uniform pieces to ensure even roasting and texture.
  • Keep dressing separate if preparing ahead to avoid soggy ingredients.
  • Add fresh herbs like cilantro, parsley, or basil for extra aroma and flavor.
  • Top with toasted nuts or seeds at the end for added crunch and texture contrast.

Nutrition

Keywords: grain bowl, quinoa bowl, veggie bowl, healthy meal, vegan, gluten free, plant-based, energy boosting

Find it online: https://mealsbylina.com/harvest-grain-bowl-with-veggies/