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Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip
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This Healthy Spinach Artichoke Dip is a creamy, nutrient-rich appetizer made with fresh spinach, artichoke hearts, and Greek yogurt. It offers a guilt-free indulgence with vibrant flavors and wholesome ingredients, perfect for parties, snacks, or gatherings. Ready in under 30 minutes, it’s easy to customize and serves as a delicious, balanced dip option.

Ingredients

Scale

Fresh Vegetables and Aromatics

  • 4 cups fresh baby spinach
  • 2 cloves garlic, minced
  • 1 cup artichoke hearts, drained and chopped

Dairy & Dairy Alternatives

  • 1 cup Greek yogurt (preferably full-fat)
  • 1/2 cup grated Parmesan cheese

Other Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Optional: fresh herbs like dill, parsley, or chives; red pepper flakes or jalapeños for heat; shredded mozzarella or cream cheese for a cheesier dip

Instructions

  1. Prepare the Spinach and Garlic: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes. Then add fresh baby spinach and cook until just wilted, about 2-3 minutes, to release natural flavors and soften the spinach.
  2. Combine Remaining Ingredients: In a mixing bowl, stir together the drained and chopped artichoke hearts, Greek yogurt, grated Parmesan cheese, and lemon juice. Add the cooled spinach and garlic mixture, folding gently to blend without mashing.
  3. Season to Taste: Add salt, freshly ground black pepper, and any optional herbs or spices such as dill or red pepper flakes. Taste and adjust seasoning for the perfect balance of creaminess, tang, and savory flavor.
  4. Serve Warm or Chill: For warm dip, transfer the mixture to an oven-safe dish and bake at 350°F (175°C) for 15-20 minutes until bubbly and golden on top. Alternatively, chill in the refrigerator for a cold, refreshing dip experience that’s just as delicious.

Notes

  • Use fresh spinach and good-quality artichoke hearts for best flavor.
  • Drain artichokes thoroughly to avoid a watery dip.
  • Wilt spinach just enough to soften while retaining vibrant color and nutrients.
  • Add lemon juice gradually to balance brightness to your taste.
  • Full-fat Greek yogurt provides the best creamy texture without heavy dairy calories.
  • Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.
  • This dip freezes well in portions; thaw overnight before reheating.
  • Reheat gently in oven or microwave; cover with foil in the oven to prevent drying.

Nutrition

Keywords: Healthy dip, spinach dip, artichoke dip, Greek yogurt, party appetizer, gluten free, creamy dip, guilt free snack

Find it online: https://mealsbylina.com/healthy-spinach-artichoke-dip/