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Hibiscus Tea Pineapple Smoothie

Hibiscus Tea Pineapple Smoothie
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A vibrant and refreshing Hibiscus Tea Pineapple Smoothie combining the tart floral notes of hibiscus tea with the tropical sweetness of fresh pineapple. This antioxidant-rich smoothie offers a creamy texture with yogurt, a zesty lime kick, and optional natural sweeteners, perfect for a nourishing boost any time of day.

Ingredients

Scale

Main Ingredients

  • Dried hibiscus flowers or 2 hibiscus tea bags
  • 1 cup fresh pineapple chunks
  • 1/2 cup Greek yogurt or coconut yogurt
  • 1 tablespoon honey or agave syrup (optional)
  • 1/2 cup ice cubes
  • 1 tablespoon fresh lime juice

Optional Variations

  • Handful of spinach or kale (for green twist)
  • Substitute some pineapple with 1/2 cup mango chunks (for mango boost)
  • 1 scoop vanilla protein powder (for protein power)
  • Use coconut or almond yogurt (for dairy-free option)
  • Fresh mint or basil leaves (for herbal enhancements)

Instructions

  1. Step 1: Brew the Hibiscus Tea
    Steep dried hibiscus flowers or hibiscus tea bags in 2 cups of hot water for 5-7 minutes until deeply colored and fragrant. Allow the tea to cool completely to avoid watering down the smoothie.
  2. Step 2: Prepare Your Ingredients
    While the hibiscus tea cools, chop fresh pineapple into bite-sized chunks. Measure out yogurt, sweetener if using, and ice cubes. Squeeze fresh lime juice just before blending for maximum flavor.
  3. Step 3: Blend It All Together
    In a blender, combine cooled hibiscus tea, pineapple chunks, yogurt, honey or agave syrup, fresh lime juice, and ice cubes. Blend on high until smooth and creamy, ensuring no large pineapple pieces remain.
  4. Step 4: Taste and Adjust
    Taste the smoothie and add more sweetener or hibiscus tea to adjust sweetness and tartness as preferred. Blend again briefly to mix any additions.
  5. Step 5: Serve Immediately
    Pour the vibrant Hibiscus Tea Pineapple Smoothie into glasses and enjoy fresh for the best flavor and texture.

Notes

  • Chill your ingredients for a perfectly thick and refreshing smoothie.
  • Adjust sweetener gradually as hibiscus tea can be tart.
  • Start blending on low speed, then increase to high for smooth consistency.
  • Strain brewed hibiscus tea if you prefer an extra smooth texture.
  • Always use fresh lime juice to enhance the flavor.
  • Store leftovers in an airtight container in the fridge up to 24 hours; stir before drinking.
  • Freeze smoothie in ice cube trays for easy future use in smoothies or drinks.
  • Reheating is not recommended; thaw frozen cubes in the fridge or blend directly for a slushy.

Nutrition

Keywords: hibiscus smoothie, pineapple smoothie, tropical drink, antioxidant smoothie, refreshing drink, vegan smoothie

Find it online: https://mealsbylina.com/hibiscus-tea-pineapple-smoothie/