Honey-Garlic Glazed Salmon
Honey-Garlic Glazed Salmon is a quick and easy dish ready in under 30 minutes. Featuring a sweet and savory glaze made from honey, garlic, soy sauce, and lemon juice, this tender salmon is perfectly caramelized with a crisp skin. It’s a healthy, nutritious, and versatile meal that pairs beautifully with various sides and impresses with minimal effort.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: Gluten Free
Salmon and Seasonings
- 4 skin-on fresh salmon fillets (about 6 oz each)
- Salt, to taste
- Black pepper, to taste (about 1/4 tsp)
Honey-Garlic Glaze
- 3 tablespoons honey
- 3 garlic cloves, minced
- 2 tablespoons soy sauce (or tamari/coconut aminos for gluten-free)
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- Prepare the Glaze: In a small bowl, whisk together honey, minced garlic, soy sauce, lemon juice, and a pinch of black pepper until well combined. This simple glaze will bring your salmon to life with sweet and savory layers.
- Season the Salmon: Pat the salmon fillets dry with a paper towel, then lightly season both sides with salt and pepper. This step ensures a clean flavor base for the glaze to stick beautifully.
- Sear the Salmon: Heat olive oil in a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for about 4-5 minutes without moving it, allowing the skin to crisp up.
- Apply the Glaze and Finish Cooking: Flip the salmon carefully and immediately spoon the honey-garlic glaze over the fillets. Cook for another 3-4 minutes, basting occasionally, until the glaze thickens and caramelizes slightly, and the salmon is cooked to your liking.
- Rest and Serve: Remove the salmon from heat and let it rest for a minute. This helps to lock in juices and makes the glaze even more luscious when plated.
Notes
- Freshness Matters: Use fresh, high-quality salmon for the best flavor and texture.
- Don’t Overcook: Keep an eye on the salmon; it should be tender and slightly pink inside for maximum juiciness.
- Glaze Consistency: Make sure your glaze isn’t too thin so it clings to the salmon, but not too thick to burn.
- Use Medium Heat: This allows the glaze to caramelize slowly without burning or drying out the fish.
- Rest Time: Letting the salmon rest after cooking helps the flavors meld and keeps the fish moist.
Nutrition
- Serving Size: 1 fillet (approximately 6 oz)
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 70 mg
Keywords: salmon, honey-garlic glazed salmon, quick salmon recipe, healthy salmon, gluten-free salmon, easy dinner, sweet and savory glaze