Honey Lemon Chicken
Honey Lemon Chicken is a quick and easy dish that perfectly balances juicy, tender chicken with bright, zesty lemon and sweet honey flavors. This versatile recipe uses simple, wholesome ingredients to create a flavorful meal that’s ideal for weeknight dinners, meal prep, or any occasion when you want a tasty yet straightforward dish.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten Free
Chicken
- 1 to 1.5 pounds boneless, skinless chicken breasts or thighs
Marinade and Sauce
- 1/4 cup honey
- 1/4 cup fresh lemon juice (about 1–2 lemons)
- 1 teaspoon lemon zest
- 2 garlic cloves, minced
- 2 tablespoons olive oil (plus extra for cooking)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Optional
- Fresh thyme or parsley, chopped for garnish
- Red pepper flakes or cayenne (for a spicy twist)
- Prepare the Marinade: In a bowl, whisk together honey, lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper until fully combined. This mixture will tenderize and flavor the chicken.
- Marinate the Chicken: Place the chicken breasts or thighs in a shallow dish or resealable bag. Pour the marinade over them and turn to coat evenly. Refrigerate for at least 15 minutes and up to 2 hours for best flavor absorption.
- Cook the Chicken: Heat a skillet over medium heat and add a little olive oil. Remove the chicken from the marinade (reserve the marinade). Cook the chicken for 5-7 minutes per side until golden brown and cooked through. Avoid overcrowding the pan for even cooking.
- Make the Sauce: Pour the reserved marinade into the skillet, bring it to a simmer, and let it thicken slightly, turning into a glossy sauce that coats the chicken beautifully.
- Serve and Garnish: Once the sauce thickens and the chicken is glazed, plate the chicken and garnish with fresh herbs like parsley or thyme and a sprinkle of lemon zest for extra brightness.
Notes
- Use room-temperature chicken to ensure even cooking.
- Don’t skip the lemon zest for added fragrance and flavor depth.
- Always cook the reserved marinade separately to avoid contamination.
- Adjust honey gradually to balance sweetness to your taste.
- Use a meat thermometer and cook chicken to an internal temperature of 165°F (74°C) for safety and juiciness.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 15 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: honey lemon chicken, easy chicken recipe, quick chicken dinner, gluten-free chicken, weeknight chicken, tangy chicken, sweet and sour chicken