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Keto Hamburger and Broccoli Skillet

Keto Hamburger and Broccoli Skillet
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A quick, nourishing, and delicious keto-friendly skillet meal combining lean ground hamburger and fresh broccoli with simple seasonings. Ready in under 30 minutes, this one-pan dish is perfect for busy weeknights and low-carb lifestyles, delivering hearty flavors and a wholesome balance of protein and veggies.

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground hamburger
  • 3 cups fresh broccoli florets
  • 3 garlic cloves, minced
  • 1 medium onion, finely chopped
  • 1–2 tablespoons olive oil or butter
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup beef broth or water

Optional Toppings

  • 1/2 cup grated cheese (mozzarella, Parmesan, or cheddar)

Instructions

  1. Prepare Your Ingredients: Chop the broccoli into bite-size florets, mince the garlic, and finely dice the onion to ensure even cooking and optimal flavor release during sautéing.
  2. Cook the Ground Hamburger: Heat olive oil or butter in a large skillet over medium-high heat. Add the ground hamburger, breaking it up with a spatula, and cook for 5-7 minutes until browned and no longer pink.
  3. Sauté Aromatics: Add the diced onion and minced garlic to the skillet with the cooked beef. Sauté together for 2-3 minutes until the onion softens and the garlic is fragrant.
  4. Add Broccoli and Liquids: Stir in the broccoli florets along with a splash (about 1/4 cup) of beef broth or water to help steam and soften the broccoli gently inside the skillet.
  5. Season and Simmer: Sprinkle salt, freshly ground black pepper, and red pepper flakes if desired. Cover the skillet, reduce heat to medium-low, and let it simmer for 6-8 minutes until broccoli is tender-crisp.
  6. Finish (Optional Cheese): Sprinkle grated cheese over the skillet, cover again, and cook for 2-3 minutes until the cheese melts and becomes bubbly.

Notes

  • Use fresh broccoli florets for better texture compared to frozen.
  • Don’t overcook the broccoli; keep it tender but still firm to preserve nutrients and flavor.
  • Drain excess fat if using higher fat ground beef to ensure a cleaner taste.
  • Use a heavy skillet, like cast iron, for even browning and cooking.
  • Adjust seasoning gradually by tasting as you cook to balance the flavors perfectly.

Nutrition

Keywords: keto, low-carb, hamburger skillet, broccoli skillet, quick dinner, one-pan meal, healthy dinner

Find it online: https://mealsbylina.com/keto-hamburger-and-broccoli-skillet/