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Lemon and Cashew Bliss Balls

Lemon and Cashew Bliss Balls
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Lemon and Cashew Bliss Balls are a vibrant, mood-boosting snack that blends zesty lemon freshness with creamy cashew richness. These no-bake, clean-eating treats are made from wholesome ingredients like medjool dates, chia seeds, and coconut flakes, offering a perfect combination of tangy, sweet, and nutty flavors. Ideal as a quick energy boost or on-the-go snack, they are easy to prepare in under 15 minutes and naturally gluten-free.

Ingredients

Scale

Main Ingredients

  • 1 cup raw cashews
  • 1 cup pitted medjool dates
  • Zest of 1 fresh lemon (about 1 tablespoon)
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 2 tablespoons chia seeds
  • ½ cup coconut flakes (for coating)

Instructions

  1. Prepare the Ingredients: Zest the fresh lemon and remove pits from the medjool dates. Measure all ingredients to streamline the blending process.
  2. Blend the Base: Place cashews, pitted dates, lemon zest, vanilla extract, and sea salt in a food processor. Pulse until the mixture forms a coarse dough-like consistency that begins to stick together.
  3. Add Chia Seeds: Incorporate the chia seeds by pulsing a few more times, mixing them evenly without pulverizing them entirely.
  4. Shape the Bliss Balls: Using your hands, roll the mixture into bite-sized balls, approximately one inch in diameter, for easy snacking and portion control.
  5. Coat and Chill: Roll each ball lightly in coconut flakes to coat. Place the coated balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up before serving.

Notes

  • Use Soft Dates: Medjool dates provide ideal stickiness and moisture; soak firmer dates in warm water for 10 minutes if necessary.
  • Don’t Overprocess: Pulse only until well combined to maintain a pleasant texture with some bite.
  • Fresh Zest is Key: Always use freshly grated lemon zest for optimal flavor and aroma.
  • Adjust Sweetness: If desired, add a little honey or maple syrup after blending to suit your taste.
  • Keep Them Cold: Store the bliss balls in the refrigerator to keep them firm and fresh, especially in warm climates.

Nutrition

Keywords: lemon cashew bliss balls, no bake snack, healthy snack, vegan snack, gluten free snack, energy balls, mood boosting snacks

Find it online: https://mealsbylina.com/lemon-and-cashew-bliss-balls/