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Mediterranean White Beans and Greens

Mediterranean White Beans and Greens
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Mediterranean White Beans and Greens is a hearty and wholesome dish combining tender white beans with fresh leafy greens, aromatic herbs, and savory spices. Bursting with rich Mediterranean flavors and packed with nutrients, this versatile recipe is perfect for a comforting lunch or dinner. It accommodates vegans and meat-eaters alike and can be easily customized to suit your taste preferences.

Ingredients

Scale

Beans and Greens

  • 1 can (15 oz) cannellini or great northern white beans, rinsed and drained
  • 4 cups fresh leafy greens (kale, spinach, or Swiss chard), chopped

Aromatics

  • 1 medium yellow or white onion, diced
  • 2–3 cloves garlic, minced

Liquids and Oils

  • 2 tablespoons extra virgin olive oil
  • 1 cup vegetable broth
  • 1 tablespoon fresh lemon juice

Herbs and Spices

  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes (adjust to taste)
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Rinse and drain the white beans if using canned. Chop the leafy greens into bite-sized pieces. Dice the onion and mince the garlic to have everything ready for cooking.
  2. Sauté Aromatics: Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add Greens and Seasonings: Add the chopped greens to the skillet and toss until wilted. Season with salt, pepper, dried oregano, and crushed red pepper flakes, stirring to evenly distribute the flavors.
  4. Combine Beans and Broth: Stir in the white beans and pour in the vegetable broth to create a slightly saucy consistency. Gently combine everything and let it simmer for 5 to 7 minutes to marry the flavors.
  5. Finish with Lemon and Fresh Herbs: Remove the skillet from heat and stir in fresh lemon juice and chopped parsley for brightness and freshness just before serving.

Notes

  • Use fresh greens for the best flavor and texture; frozen greens can be used but adjust cooking times accordingly.
  • Cook greens just until wilted to preserve their nutrients and prevent them from becoming soggy.
  • For more control over texture and salt content, soak and cook dried beans instead of using canned.
  • Use high-quality extra virgin olive oil to enhance the flavor of the dish.
  • Add lemon juice gradually, tasting as you go to balance acidity without overpowering the dish.

Nutrition

Keywords: white beans, leafy greens, Mediterranean recipe, vegan, gluten free, healthy, quick dinner

Find it online: https://mealsbylina.com/mediterranean-white-beans-and-greens/