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Mint Chocolate Chip Protein Balls

Mint Chocolate Chip Protein Balls
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Mint Chocolate Chip Protein Balls are a wholesome, energizing snack that combines protein-rich ingredients with the refreshing zing of mint and sweet bursts of chocolate. Perfect for pre-workout, midday boosts, or on-the-go snacking, these bite-sized treats offer a guilt-free, portable option packed with flavor and nutrition.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/4 cup mini chocolate chips
  • 1 tablespoon chia seeds or flaxseeds (optional)
  • 1/4 teaspoon sea salt

Wet Ingredients

  • 1/2 cup natural nut butter (such as almond or peanut butter)
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon mint extract or 2 tablespoons finely chopped fresh mint leaves

Instructions

  1. Mix Dry Ingredients: Start by combining rolled oats, protein powder, mini chocolate chips, chia seeds (if using), and a pinch of sea salt in a large mixing bowl. Stir well to distribute everything evenly.
  2. Add Wet Ingredients: In a separate bowl, stir together natural nut butter, honey or maple syrup, and mint extract until smooth and fully combined.
  3. Combine and Chill: Pour the wet mixture into the dry ingredients and use a spatula or your hands to mix until it forms a dense, moldable dough. If it feels too sticky, add a bit more oats; if too dry, add a teaspoon of water or extra nut butter. Chill the mixture for 15-20 minutes to make rolling easier.
  4. Roll into Balls: Use your hands to roll the dough into bite-sized balls, about one inch in diameter. Place them on a parchment-lined tray as you go.
  5. Final Chill and Set: Refrigerate the rolled Mint Chocolate Chip Protein Balls for at least 30 minutes to firm up before serving.

Notes

  • Use cold ingredients to make rolling easier and less sticky.
  • Adjust texture by incrementally adding oats or nut butter as needed.
  • Start with a small amount of mint extract and add more to taste.
  • Store balls in an airtight container to maintain freshness and prevent dryness.
  • Roll uniform, bite-sized balls for portion control and quick energy.

Nutrition

Keywords: protein balls, mint chocolate chip, energy bite, healthy snack, no bake, gluten free, quick snack, post workout

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