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No-Bake Pumpkin Spice Energy Balls

No-Bake Pumpkin Spice Energy Balls
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No-Bake Pumpkin Spice Energy Balls are a quick, flavorful, and energizing snack combining warm pumpkin spice flavors with wholesome ingredients like oats, pumpkin puree, and nut butter. Perfect as a portable, nutritious pick-me-up or pre-workout boost, these no-bake treats offer a cozy fall taste with simple preparation and customizable add-ins.

Ingredients

Scale

Wet Ingredients

  • ½ cup pumpkin puree
  • ½ cup nut butter (such as almond or peanut butter)
  • ⅓ cup maple syrup or honey
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 ½ cups rolled oats
  • 1 tablespoon pumpkin spice mix (cinnamon, nutmeg, ginger, cloves)
  • 1 tablespoon chia seeds or flaxseeds (optional)
  • ⅓ cup mini chocolate chips or chopped nuts (optional)

Instructions

  1. Combine Wet Ingredients: In a medium bowl, mix pumpkin puree, nut butter, maple syrup, and vanilla extract until smooth and creamy, ensuring the flavors meld beautifully together.
  2. Mix Dry Ingredients: In a separate bowl, whisk together rolled oats, pumpkin spice mix, chia or flaxseeds (if using), and any optional mix-ins like chocolate chips or nuts.
  3. Bring It All Together: Gradually fold the dry ingredients into the wet mixture, stirring until evenly combined and sticky enough to hold shape when pressed.
  4. Form Your Energy Balls: Using your hands or a small scoop, roll the mixture into bite-sized balls. Aim for uniform sizes to ensure even texture and easy snacking.
  5. Chill and Set: Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to help them firm up for the perfect chew.

Notes

  • Use fresh or canned pumpkin puree (avoid pumpkin pie filling).
  • Adjust sweetness to taste by varying maple syrup or honey.
  • Roll the balls with slightly wet hands to prevent sticking.
  • Adjust texture by adding more oats if too wet, or more nut butter if too dry.
  • Store refrigerated in an airtight container for up to one week.
  • Freeze in a single layer on a baking sheet, then transfer to freezer-safe bag; thaw in fridge before eating.
  • Enjoy cold or at room temperature for best texture.

Nutrition

Keywords: pumpkin spice, energy balls, no bake, healthy snack, pumpkin, fall flavors, quick snack, vegan option, portable snack

Find it online: https://mealsbylina.com/no-bake-pumpkin-spice-energy-balls/