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No Sugar Strawberry Banana Muffins

No Sugar Strawberry Banana Muffins
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No Sugar Strawberry Banana Muffins are a wholesome, naturally sweetened treat bursting with ripe bananas and juicy strawberries. These moist, tender muffins contain zero added sugar, relying on fresh fruit for sweetness. Perfect for breakfast or a snack, they combine health-conscious ingredients with classic comfort, making them a delicious and clean indulgence.

Ingredients

Scale

Fruits

  • 2 ripe bananas, mashed
  • 1 cup fresh strawberries, hulled and chopped

Dry Ingredients

  • 1 ½ cups whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon (optional)

Wet Ingredients

  • 2 large eggs
  • ½ cup Greek yogurt
  • 1 teaspoon vanilla extract

Instructions

  1. Prepare the Fruit: Start by mashing the ripe bananas in a large mixing bowl. Wash, hull, and chop the fresh strawberries into bite-sized pieces, then set both aside.
  2. Mix Wet Ingredients: In a separate bowl, whisk together the eggs, Greek yogurt, and vanilla extract until smooth and fully incorporated to create a creamy base that keeps the muffins tender.
  3. Combine Dry Ingredients: In another bowl, sift or whisk together whole wheat flour, baking powder, baking soda, and cinnamon if using, ensuring even distribution of leavening agents for a perfect rise.
  4. Bring It All Together: Pour the wet ingredients into the mashed bananas and stir gently to combine. Gradually fold the dry ingredients into the wet mixture until just incorporated, avoiding overmixing to keep muffins light and fluffy.
  5. Add Strawberries: Fold the chopped strawberries carefully into the batter to keep their pieces intact and maintain bursts of flavor.
  6. Bake to Perfection: Transfer the batter evenly into a greased or lined muffin tin. Bake at 350°F (175°C) for 18-22 minutes or until a toothpick inserted in the center comes out clean. Let cool slightly before enjoying.

Notes

  • Use very ripe bananas for natural sweetness and the best texture.
  • Do not overmix the batter to maintain a tender crumb and prevent toughness.
  • Fold strawberries gently to keep them intact and avoid turning the batter pink.
  • Chilling the batter for 10-15 minutes gives muffins a denser, moister texture.
  • Test doneness by inserting a toothpick at around 18 minutes to avoid drying out the muffins.

Nutrition

Keywords: no sugar muffins, strawberry banana muffins, healthy muffins, sugar-free baking, gluten-free option, wholesome snacks

Find it online: https://mealsbylina.com/no-sugar-strawberry-banana-muffins/