Print

Parmesan Crusted Cod

Parmesan Crusted Cod
Print Recipe

Parmesan Crusted Cod is a quick, easy, and flavorful dish featuring tender cod fillets coated in a golden, crispy Parmesan and breadcrumb crust. Perfect for a healthy, satisfying dinner, this recipe requires minimal ingredients and can be customized with herbs and spices to suit your taste.

Ingredients

Scale

Main Ingredients

  • 4 cod fillets (fresh or thawed, about 6 oz each)
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 cup bread crumbs (plain or seasoned; use gluten-free option if needed)
  • 1 large egg
  • 2 tablespoons olive oil or butter
  • 1 teaspoon lemon zest or juice
  • 1/2 teaspoon garlic powder (optional)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prep the Cod: Pat the cod fillets dry with paper towels to remove excess moisture. This helps the Parmesan coating stick and ensures a crispy crust during cooking.
  2. Make the Coating Mixture: In a shallow dish, combine the grated Parmesan, bread crumbs, salt, pepper, and any optional herbs or spices you prefer. Mix well to create an even, flavorful crust.
  3. Prepare the Egg Wash: Beat the egg in a separate bowl. This will act as the glue that helps the Parmesan crust adhere firmly to the fish.
  4. Coat the Fillets: Dip each cod fillet first into the egg wash, letting any excess drip off. Then dredge it in the Parmesan-breadcrumb mixture, pressing gently to ensure the coating sticks evenly on all sides.
  5. Cook the Cod: Heat the olive oil or butter in a nonstick skillet over medium heat. Carefully place the coated fillets in the pan without overcrowding. Cook approximately 3-4 minutes per side until the crust is golden and the fish is cooked through and flakes easily with a fork.

Notes

  • Dry the fish thoroughly to help the coating stick and avoid sogginess.
  • Use freshly grated Parmesan for better melting and crispiness.
  • Don’t overcrowd the pan to maintain heat and a crispy crust.
  • Cook on medium heat to ensure even cooking without burning the crust.
  • Let the cooked fillets rest for a minute before serving to retain juiciness.

Nutrition

Keywords: Parmesan Crusted Cod, crispy cod recipe, easy seafood dinner, gluten-free fish recipe, quick cod dinner

Find it online: https://mealsbylina.com/parmesan-crusted-cod/