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Peanut Butter Banana Chia Pudding

Peanut Butter Banana Chia Pudding
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Peanut Butter Banana Chia Pudding is a creamy, nourishing, and protein-packed snack that combines chia seeds, ripe bananas, and rich peanut butter. This no-cook, quick-to-prepare recipe offers a natural sweetness without refined sugars and delivers a perfect balance of fiber, healthy fats, and protein. Ideal for breakfast, snacks, or dessert, it’s adaptable to various dietary preferences and can be personalized with tasty variations.

Ingredients

Scale

Main Ingredients

  • 3 tablespoons chia seeds
  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1 cup milk of choice (almond, oat, cow’s, or soy milk)
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  1. Step 1: Mash the Banana – Peel a ripe banana and mash it well in a bowl until it forms a smooth, creamy base. Ripe bananas ensure natural sweetness and easy blending.
  2. Step 2: Combine the Ingredients – Add peanut butter, chia seeds, milk of choice, and vanilla extract to the mashed banana. Stir thoroughly until all ingredients are evenly combined and chia seeds are well dispersed.
  3. Step 3: Sweeten to Taste – Optionally, mix in honey or maple syrup if you prefer a sweeter pudding, depending on the sweetness of your banana and personal preference.
  4. Step 4: Let It Chill – Cover the mixture and refrigerate for at least 3 hours, preferably overnight. This allows the chia seeds to absorb the liquid and thicken to a creamy pudding consistency.
  5. Step 5: Stir and Serve – Before serving, stir the pudding to break up any clumps. Serve as is or top with your favorite garnishes such as chopped nuts, sliced bananas, or cacao nibs for extra flavor and texture.

Notes

  • Use ripe or overripe bananas for natural sweetness and creaminess.
  • Stir the mixture well before refrigerating to prevent chia seed clumping.
  • Adjust pudding thickness by adding more milk for thinner consistency or more chia seeds for thicker texture.
  • Always chill the pudding long enough for chia seeds to fully absorb liquid.
  • Try different nut butters like almond or cashew for varied flavors.

Nutrition

Keywords: chia pudding, peanut butter banana pudding, healthy snack, high protein, gluten free, no cook, vegan option

Find it online: https://mealsbylina.com/peanut-butter-banana-chia-pudding/